{"id":54,"date":"2019-10-22T14:13:31","date_gmt":"2019-10-22T06:13:31","guid":{"rendered":"https:\/\/fitlavie.com\/%e6%ad%a1%e6%85%b6%e5%ad%b8%e5%93%a1%e6%b8%9b%e9%87%8d33%e5%85%ac%e6%96%a4-%e5%9e%8b%e7%94%b7%e6%95%99%e7%b7%b4%e4%b9%8b%e8%b7%af%e4%b8%89%e9%83%a8%e6%9b%b2\/"},"modified":"2022-10-13T23:50:52","modified_gmt":"2022-10-13T15:50:52","slug":"%e4%bf%8a%e7%bf%b0%e5%9e%8b%e7%94%b7%e6%95%99%e7%b7%b4%e4%b9%8b%e8%b7%af%e4%b8%89%e9%83%a8%e6%9b%b2","status":"publish","type":"post","link":"https:\/\/fitlavie.com\/%e4%bf%8a%e7%bf%b0%e5%9e%8b%e7%94%b7%e6%95%99%e7%b7%b4%e4%b9%8b%e8%b7%af%e4%b8%89%e9%83%a8%e6%9b%b2\/","title":{"rendered":"\u578b\u7537\u6559\u7df4\u4e4b\u8def\u4e09\u90e8\u66f2"},"content":{"rendered":"\n<p>\u4fca\u7ff0\u662f\u6211\u5011\u53f0\u5317\u4e2d\u6b63\u5340\u5065\u8eab\u6559\u5ba4\u7684\u5b78\u54e1\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u4fca\u7ff0\u7684\u6539\u8b8a\uff0c\u5982\u4f55\u900f\u904e\u6211\u5011\u7684\u9ad4\u91cd\u7ba1\u7406\u8ab2\u7a0b\uff0c\u5f9e\u4e00\u767e\u516c\u65a4\u7684\u58ef\u6f22\uff0c\u8f49\u8b8a\u6210\u578b\u7537\u6559\u7df4\uff5e<\/p>\n\n\n\n<p>\uff3b\u6bcf\u500b\u60f3\u6539\u8b8a\u7684\u4eba\uff0c\u90fd\u6703\u6709\u500b\u52d5\u529b\uff3d\u76f4\u5230\u9047\u898b\u559c\u6b61\u7684\u5c0d\u8c61\u22ef?\u71c3\u8d77\u4fca\u7ff0\u60f3\u6539\u8b8a\u7684\u52d5\u529b? 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alt=\"\"\/><\/figure><\/div>\n\n\n<p>\u5f9e\u5c0f\u5c31\u4e0d\u6311\u98df\u3001\u559c\u6b61\u5403\u7684\u98df\u7269\u6c92\u6709\u7279\u5225\u7bc0\u5236\u7684\u5403\u5230\u6490\uff0c\u4e0d\u559c\u6b61\u559d\u6c34\u7279\u5225\u611b\u98f2\u6599\uff0c10\u5143\u7684\u6ce2\u9732\u5de7\u514b\u529b\u662f\u4ed6\u7684\u6700\u611b\u3001\u96f6\u98df\u7b49\u7b49&#8230;.<br>\u570b\u4e2d\u958b\u59cb\u6709\u6253\u7c43\u7403\uff0c\u5370\u8c61\u4e2d\u7626\u4e86\u9ede\uff0c\u7562\u696d\u5f8c\u9ad4\u91cd90\u5e7e\u516c\u65a4\uff01<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/pic.pimg.tw\/weiwei0923\/1571724964-2195107797_n.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>\u5927\u5b78\u6642\u671f\u6bcf\u5929\u4e00\u676f\u624b\u6416\u676f\u7562\u696d\u5f8c?\u9ad4\u91cd\u518d\u5275\u65b0\u9ad8\u9054\u5230102\u516c\u65a4<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/pic.pimg.tw\/weiwei0923\/1571724970-1402377556_n.jpg\" alt=\"\" width=\"398\" height=\"530\"\/><\/figure><\/div>\n\n\n<p>\u51fa\u793e\u6703\u5f8c\u7576\u5de5\u7a0b\u5e2b\uff0c\u5de5\u4f5c\u7684\u6027\u8cea\u53c8\u662f\u4e45\u5750\u53c8\u5fd9\u788c\uff0c\u53c8\u4e0d\u611b\u559d\u6c34\u7684\u95dc\u4fc2\uff0c\u9ad4\u91cd\u8d70\u5230\u4eba\u751f\u6700\u5dd4\u5cf0\u300c106.8\u516c\u65a4\u300d\uff0c\u5065\u5eb7\u5831\u544a\u4eae\u8d77\u4e86\u7d05\u71c8\uff0c\u8a66\u5716\u5c11\u5403\u591a\u52d5\u7684\u65b9\u5f0f\u7626\u8eab\uff0c\u597d\u50cf\u6709\u9ede\u6210\u679c\u4f46\u6c92\u6301\u4e4b\u4ee5\u6046\u56e0\u6b64\u53c8\u5fa9\u80d6\uff08\u6211\u8a66\u904e\u771f\u7684\u6c92\u6709\u6548?\u9084\u6e1b\u932f\u9ad4\u7d44\u6210\uff09 <\/p>\n\n\n\n<p>\u4fca\u7ff0\u7684\u554f\u984c\u51fa\u5728\u300c\u5403\u932f\u5167\u5bb9\u548c\u6642\u9593\u300d\uff0c\u6e9d\u901a\u542b\u7cd6\u98f2\u6599\u7701\u7565\uff0c\u5efa\u7acb\u559d\u6c34\u7fd2\u6163&#8230;\u7b49\u7b49\uff0c\u7b2c\u4e00\u968e\u6bb5\u91cd\u8996\u98f2\u98df\u7684\u5747\u8861\u52a0\u4e0a\u71df\u990a\u88dc\u5145\uff0c\u898f\u52834\uff5e6\u9910\u7684\u98f2\u98df\u5206\u914d+\u7dda\u4e0a\u5b78\u7fd2\u98f2\u98df\u7684\u77e5\u8b58\uff01 <\/p>\n\n\n\n<p>\u5716\u4e0b~\u6e1b\u4e8610\u516c\u65a4\u7684\u4fca\u7ff0\uff0c\u5f9e\u7167\u7247\u4e0a\u770b\u53ef\u4ee5\u660e\u986f\u770b\u51fa\u5916\u89c0\u4e0a\u5169\u5074\u80a9\u8180\u4e0d\u7b49\u9ad8\uff0c\u6709\u810a\u690e\u5074\u5f4e\uff0c\u6559\u7df4\u5728\u8a13\u7df4\u8ab2\u7a0b\u4e0a\u5e6b\u4ed6\u52a0\u5165\u9ad4\u614b\u77ef\u6b63 \uff0c\u5176\u4e2d\u5305\u62ec\u808c\u8089\u67d4\u8edf\u5ea6\u8a13\u7df4\u8207\u62c9\u7b4b\uff0c\u8179\u80cc\u90e8\u808c\u8089\u529b\u91cf\u5f37\u5316<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/pic.pimg.tw\/weiwei0923\/1571725076-3623036203_n.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>\u9ad4\u8102\u4e0d\u65b7\u5f80\u4e0b\u8d70\uff0c\u4fca\u7ff0\u958b\u5fc3\u5206\u4eab\u8457\u809a\u5b50\u7684\u8089\u6f38\u6f38\u6d88\u5931\uff0c\u76ae\u5e36\u958b\u59cb\u5f80\u524d\u6263\uff0c\u8863\u670d\u958b\u59cb\u8b8a\u9b06\uff0c\u7cbe\u795e\u9ad4\u529b\u8b8a\u597d\uff0c\u5373\u4f7f\u9019\u904e\u7a0b\u8d77\u8d77\u4f0f\u4f0f\uff0c\u8d70\u5f97\u5f88\u6162\uff0c\u4ed6\u76f8\u4fe1\u6301\u7e8c\u524d\u9032\u6703\u770b\u898b\u7626\u8eab\u6210\u529f\u7684\u81ea\u5df1\uff0c\u7b2c\u4e09\u968e\u6bb5\u555f\u52d5\u91cd\u8a13\u3001\u4e0d\u65b7\u7684\u9032\u6b65\u8a13\u7df4\u5f37\u5ea6\uff0c\u8eab\u5f62\u8d8a\u4f86\u8d8a\u7dca\u5be6<br> \u53ef<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/pic.pimg.tw\/weiwei0923\/1571728461-2297851870_n.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>\u4ee5\u660e\u986f\u770b\u51fa\u4e4b\u524d\u7684\u5916\u5957\u8932\u5b50\uff0c\u4ee5\u8b8a\u7684\u9b06\u57ae\u8a31\u591a ( \u8a72\u6d88\u8cbb\u56c9~ ) \u539f\u672c\u56b4\u8085\u7684\u5916\u8868\u591a\u4e86\u6eab\u99a8\u611f<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/pic.pimg.tw\/weiwei0923\/1571727738-1899273633_n.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>2019\/2\u6708\u6211\u5011\u9084\u4e00\u8d77\u8def\u8dd1\uff0c\u770b\u770b\u9019\u6574\u500b\u6c23\u8272\u72c0\u614b\u4ee5\u5927\u4e0d\u540c\uff0c\u9032\u5316\u6210\u967d\u5149\u7537\u5b69??<\/p>\n\n\n\n<p>\u9019\u662f10\u500b\u6708\u7684\u7d00\u9304\u7576\u6642\u5c31\u6e1b\u8d85\u904e26\u516c\u65a4! !   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decoding=\"async\" src=\"https:\/\/pic.pimg.tw\/weiwei0923\/1571725053-21830886_n.png\" alt=\"\"\/><\/figure><\/div>\n\n\n<p>\u4e0a\u6b21\u5e6b\u4ed6\u6e1b\u5b8c\u982d\u9aee\u6574\u500b\u4eba\u812b\u80ce\u63db\u9aa8\u5e25\u6c23\u903c\u4eba?\u63a5\u4e0b\u4f86\u8981\u6539\u9020\u4ed6\u7684\u5f62\u8c61 \u2728<br>\u73fe\u5728 \u300e\u4fca\u7ff0\u6559\u7df4\u300f\u5df2\u7d93\u5728\u6559\u8ab2\u56c9~<br>\u6211\u5011\u90fd\u5e0c\u671b\u81ea\u5df1\u904e\u53bb\u7684 ( \u4e0d\u5065\u5eb7\u5230\u91cd\u8996\u81ea\u5df1\u7684\u5065\u5eb7 ) ( \u80d6\u5230\u7cbe\u7626 ) \u9019\u4e00\u8def\u7684\u904e\u7a0b\u8ddf\u966a\u4f34\uff0c\u80fd\u5920\u5e6b\u52a9\u66f4\u591a\u4eba\uff01<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/pic.pimg.tw\/weiwei0923\/1571725193-1358445644_n.jpg\" alt=\"\"\/><\/figure><\/div>\n\n\n<p><strong>\u6211\u7684\u7626\u8eab\u904e\u7a0b =&gt; <a href=\"https:\/\/fitlavie.com\/%E5%A3%93%E5%8A%9B%E8%83%96%E5%B0%B1%E6%83%B3%E5%90%83-%E5%90%83%E5%B0%8D%E9%81%B8%E6%93%87%E7%85%A7%E6%B8%9B10%E5%85%AC%E6%96%A4%E8%B7%9F10%E9%AB%94%E8%84%82\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b\u80d6\u5403\u5c0d\u7167\u6e1b10\u516c\u65a410%\u9ad4\u8102<\/a><\/strong><br><strong>\u6b61\u8fce\u52a0\u6211Line@ \u2192 <strong><a href=\"https:\/\/fitlavie.com\/go-weiwei-line\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lin.ee\/ecYdOU8<\/a><\/strong> \u2190\u8b93\u6211\u4f86\u5354\u52a9\u4f60\u7684\u6e1b\u91cd\u7b56\u7565<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fca\u7ff0\u662f\u6211\u5011\u53f0\u5317\u4e2d\u6b63\u5340\u5065\u8eab\u6559\u5ba4\u7684\u5b78\u54e1\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u4fca\u7ff0\u7684\u6539\u8b8a\uff0c\u5982\u4f55\u900f\u904e\u6211\u5011\u7684\u9ad4\u91cd\u7ba1\u7406\u8ab2\u7a0b\uff0c\u5f9e\u4e00\u767e\u516c\u65a4\u7684\u58ef\u6f22\uff0c\u8f49\u8b8a\u6210\u578b\u7537\u6559\u7df4\uff5e<\/p>\n<p>\uff3b\u6bcf\u500b\u60f3\u6539\u8b8a\u7684\u4eba\uff0c\u90fd\u6703\u6709\u500b\u52d5\u529b\uff3d\u76f4\u5230\u9047\u898b\u559c\u6b61\u7684\u5c0d\u8c61\u22ef?\u71c3\u8d77\u4fca\u7ff0\u60f3\u6539\u8b8a\u7684\u52d5\u529b? <\/p>\n","protected":false},"author":1,"featured_media":285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6],"tags":[50,40,45,9,10],"modified_by":"weiwei","_links":{"self":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/54"}],"collection":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":30,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":2934,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/54\/revisions\/2934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}