{"id":39,"date":"2018-09-19T18:31:36","date_gmt":"2018-09-19T10:31:36","guid":{"rendered":"https:\/\/fitlavie.com\/%e5%85%ac%e7%9b%8a%e4%b8%80%e6%97%a5%e5%bf%97%e5%b7%a5%ef%bc%8c%e6%88%91%e5%80%91%e7%9a%84%e4%bb%98%e5%87%ba%e5%85%b6%e5%af%a6%e6%98%af%e7%8d%b2%e5%be%97%ef%bd%9e\/"},"modified":"2020-03-27T22:29:09","modified_gmt":"2020-03-27T14:29:09","slug":"%e5%85%ac%e7%9b%8a%e4%b8%80%e6%97%a5%e5%bf%97%e5%b7%a5%ef%bc%8c%e6%88%91%e5%80%91%e7%9a%84%e4%bb%98%e5%87%ba%e5%85%b6%e5%af%a6%e6%98%af%e7%8d%b2%e5%be%97%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/fitlavie.com\/%e5%85%ac%e7%9b%8a%e4%b8%80%e6%97%a5%e5%bf%97%e5%b7%a5%ef%bc%8c%e6%88%91%e5%80%91%e7%9a%84%e4%bb%98%e5%87%ba%e5%85%b6%e5%af%a6%e6%98%af%e7%8d%b2%e5%be%97%ef%bd%9e\/","title":{"rendered":"[\u516c\u76ca]\u4e00\u65e5\u5fd7\u5de5\uff0c\u6211\u5011\u7684\u4ed8\u51fa!\u5176\u5be6\u662f\u7372\u5f97\uff5e"},"content":{"rendered":"

\u5929\u525b\u4eae\u8d77\uff0c\u6211\u5011\u5718\u968a\u8ddf\u5925\u4f34\u5011\u53052\u53f0\u904a\u89bd\u8eca\u4f86\u5230\u53f0\u4e2d\u5e02\u7684\u611b\u5fc3\u4e4b\u5bb6 (\u7576\u4e00\u65e5\u5fd7\u5de5)<\/span><\/span><\/span><\/p>\n

\"\"

\u9019\u88e1\u662f\u53f0\u7063\u6975\u5c11\u6578\u80fd\u70ba\u6975\u5f31\u5c0f\u8207\u6975\u91cd\u5ea6\u969c\u7919\u5152\u7ae5\u63d0\u4f9b\u5c08\u696d\u7642\u80b2\u7684\u7d44\u7e54<\/span><\/span><\/span><\/p>\n

\"\"

\u4ee5\u5f80\u4e2d\u79cb\u7bc0\u5c31\u662f\u73a9\u6a02\uff0c3\u5e74\u524d\u958b\u59cb\u591a\u4e86\u5e6b\u52a9\u7684\u610f\u7fa9\u00a0 (\u6642\u9593\u904e\u7684\u771f\u5feb)<\/span><\/span><\/span><\/h5>\n
<\/h5>\n
\u6bcf\u5e74\u4e2d\u79cb\u7bc0\u524d\uff0c\u9019\u4e9b\u8eab\u5fc3\u969c\u7919\u7684\u5927\u5c0f\u5b69\u5b50\u90fd\u624b\u5fd9\u8173\u4e82\u52a0\u73ed\uff0c\u8d95\u624b\u4f5c\u6708\u9905\u8a02\u55ae\u7684\u65e5\u5b50<\/span><\/span><\/span><\/h5>\n

\"\"

\"\"

\u5927\u90e8\u5206\u7684\u5925\u4f34\u4e5f\u5305\u542b\u6211\u90fd\u88ab\u5206\u914d\u53bb\u5305\u88dd\u6708\u9905\u4e86\uff0c\u9019\u500b\u4efb\u52d9\u975e\u5e38\u91cd\u8981<\/span><\/span><\/span><\/p>\n

\u6211\u5011\u4eca\u5929\u5305\u88dd\u6708\u9905\u7684\u6578\u91cf\uff0c\u53ef\u4ee5\u6e1b\u8f15\u4ed6\u5011\u4e00\u500b\u6708\u7684\u5de5\u4f5c\u91cf<\/span><\/span><\/span><\/p>\n

\u807d\u5230\u9019\u53e5\u8a71\u8b93\u6211\u5011\u6bcf\u500b\u4eba\u773c\u775b\u90fd\u767c\u4eae\uff0c\u6c7a\u5b9a\u8981\u596e\u6230\u5230\u6700\u5f8c\u4e00\u523b\uff0c<\/span><\/span><\/span><\/p>\n

\u53ea\u70ba\u8b93\u5b69\u5b50\u5011\u53ef\u4ee5\u65e9\u9ede\u4f11\u606f\u904e\u4e2d\u79cb\uff0c\u88dd\u5099\u7a7f\u9f4a\uff0c\u51fa\u767c\u6e96\u5099\u4e0a\u5de5~~<\/span><\/span><\/span><\/p>\n

\"\"

\u4efb\u52d9\u4e00:\u647a\u7d19\u76d2<\/span><\/span><\/span><\/span><\/p>\n

\"\"

\u4efb\u52d9\u4e8c:\u5305\u9cf3\u68a8\u9165<\/span><\/span><\/span><\/span><\/p>\n

\u8981\u653e\u9032\u888b\u5b50\u88e1\u771f\u7684\u8981\u5f88\u5c0f\u5fc3~(\u908a\u908a\u89d2\u89d2\u5f88\u5bb9\u6613\u78e8\u5230)<\/span><\/span><\/span><\/span><\/p>\n

\u7576\u6d88\u8cbb\u8005(\u6216\u81ea\u5df1)\u5728\u6253\u958b\u5305\u88dd\u6642\uff0c\u770b\u5230\u5b8c\u6574\u7684\u9cf3\u68a8\u9165<\/span><\/span><\/span><\/span><\/p>\n

\u5c31\u77e5\u9053\u9019\u5bb6\u5e97\u6709\u6c92\u6709\u7528\u5fc3\u5728\u4ed6\u7684\u54c1\u8cea\u4e0a<\/span><\/span><\/span><\/p>\n

(\u53ef\u898b\u8eab\u5fc3\u969c\u7919\u7684\u5c0f\u670b\u53cb\u5011\u5728\u9019\u4e9b\u5c0f\u7d30\u7bc0\u4e0a\u6709\u591a\u7528\u5fc3)<\/span><\/span><\/span><\/p>\n

\"\"

\u4efb\u52d9\u4e09:\u5305\u6708\u9905\u00a0\u00a0<\/span>\u525b\u51fa\u7210\u7684\u6708\u9905\u771f\u7684\u597d\u9999~\u62ff\u7684\u6642\u5019\u8981\u5f88\u8f15<\/span><\/span><\/span><\/p>\n

\"\"

\u4e00\u9846\u9846\u6574\u9f4a\u653e\u597d\uff0c\u770b\u8d77\u4f86\u597d\u7f8e<\/span><\/span><\/span><\/p>\n

\"\"

\u5679\u5679~\u4eba\u591a\u52d5\u4f5c\u5c31\u662f\u5feb(\u6c92\u5e7e\u500b\u5c0f\u6642\u6211\u5011\u5c31\u5f04\u5b8c\u4e86XD)<\/span><\/span><\/span><\/p>\n

\"\"

\u4efb\u52d9\u56db:\u5305\u725b\u560e\u7cd6<\/span><\/span><\/span><\/span><\/p>\n

\"\"

\u6211\u89ba\u5f97\u9019\u500b\u6709\u4e9b\u6311\u6230\uff0c\u5305\u88dd\u88e1\u9762\u8981\u627e\u5927\u5c0f\u5dee\u4e0d\u591a\u7684\u725b\u560e\u7cd6 (\u8d8a\u5230\u5f8c\u8d8a\u96e3\u627e~)<\/span><\/span><\/span><\/span><\/p>\n

\"\"

\u4efb\u52d9\u4e94:\u5b8c\u6210\u6708\u9905\u79ae\u76d2\u5230\u5c01\u7bb1<\/span><\/span><\/span><\/p>\n

\"\"

\u653e\u5165\u5361\u7247\u8ddf\u8336\u5305\uff0c\u8cbc\u4e0a\u4fdd\u5b58\u65e5\u671f\u5c31\u5b8c\u6210\u56c9~<\/span><\/span><\/span><\/p>\n

\"\"

\u5206\u985e\u88dd\u7bb1\uff0c\u4e5f\u65b9\u4fbf\u4e3b\u4efb\u8ddf\u70d8\u7119\u7d44\u7684\u8001\u5e2b\u5011\u8655\u7406\u8a02\u55ae\u901f\u5ea6\u5feb\u4e9b<\/span><\/span><\/span><\/p>\n

\"\"

\u518d\u73fe\u5834\u52a0\u8cfc\u6708\u9905\uff0c\u6709\u6a5f\u6703\u8cb7\u5230\u81ea\u5df1\u8ddf\u5925\u4f34\u4e00\u8d77\u52d5\u624b\u5f9e\u7d19\u76d2\u5230\u79ae\u76d2\u7528\u611b\u5fc3\u5b8c\u6210\u7684\u6708\u9905<\/span><\/span><\/span><\/p>\n

(\u6350\u9322\u8ddf\u5230\u73fe\u5834\u4f86\u9ad4\u9a57\u611f\u89f8\u771f\u7684\u5dee\u5f88\u591a)\u00a0\u624b\u4e0a\u9019\u76d2\u9cf3\u51f0\u9165\u6211\u611f\u53d7\u5230\u5927\u5bb6\u6eff\u6eff\u7684\u611b\u5fc3\"\"

\"\"

\u6bcf\u5e74\u5b69\u5b50\u5011\u70ba\u4e86\u8868\u9054\u611f\u8b1d\u6211\u5011\u7684\u5e6b\u5fd9\uff0c\u90fd\u6703\u6e96\u5099\u4e00\u4e9b\u8868\u6f14<\/span><\/span><\/span><\/p>\n

\u70ba\u4e86\u4fdd\u8b77\u4ed6\u5011\uff0c\u4e0d\u80fd\u66dd\u5149\u5728\u93e1\u982d\u4e0b\uff0c \u6240\u6709\u7684\u7167\u7247\u7d55\u5c0d\u4e0d\u6703\u51fa\u73fe\u5b69\u5b50\u5011\u7684\u8eab\u5f71<\/span><\/span><\/span><\/p>\n

\u800c\u4eca\u5e74<\/span>\u5f88\u5e78\u904b\u807d\u5230<\/span>\u300e\u838a\u99a5\u83ef\u300f\u7684\u6545\u4e8b\uff0c\u4e5f<\/span>\u6709\u591a\u8a8d\u8b58\u4e86\u4e00\u4f4d\u6230\u58eb<\/span><\/span><\/span><\/p>\n

\"\"

\u99a5\u83ef\u5f9e\u5c0f\u5c31\u662f\u8cc7\u512a\u751f\uff0c\u662f\u62ff\u734e\u72c0\u734e\u76c3\u7684\u5e38\u52dd\u8ecd\uff0c<\/span>\u5c0f\u6642\u5019\u7684\u4e00\u5834\u5927\u706b<\/span>\u707d<\/span><\/span><\/span><\/p>\n

\u4e09\u500b\u6708\u624d\u9192\uff0c\u5168\u8eab\u53ea\u5269\u807d\u529b\u6b63\u5e38\uff0c<\/span>17\u6b72\u90a3\u5e74\u958b\u59cb\u5b78\u7fd2\u6469\u65af\u5bc6\u78bc<\/span><\/span><\/span><\/span><\/p>\n

\u85c9\u7531\u982d\u90e8\u7684\u64fa\u52d5\u4e00\u5b57\u5b57\u62fc\u6210\u8207\u4eba\u6e9d\u901a\uff0c<\/span>\u76f4\u5230\u53c3\u52a0\u5c0f\u6642\u5019\u540c\u5b78\u7684\u5a5a\u79ae<\/span><\/span><\/span><\/span><\/p>\n

\u770b\u5230\u540c\u5b78\u6709\u7576\u91ab\u751f\uff0c\u7d50\u5a5a\uff0c\u51fa\u570b\u9032\u4fee<\/span><\/span><\/span><\/span><\/p>\n

\u99a5\u83ef\u56de\u5bb6\u5f8c\uff0c\u653e\u8072\u5927\u54ed\uff0c\u5abd\u5abd\u7576\u6642\u4e0d\u77e5\u9053\u8a72\u8ddf\u4ed6\u8aaa\u4ec0\u9ebc\u5b89\u5c09\u5979\uff1f<\/span><\/span><\/span><\/p>\n

\u9694\u5929\u7528\u6469\u7d72\u5bc6\u78bc\u8ddf\u5abd\u5abd\u8aaa\uff1a<\/span><\/span><\/span><\/span><\/p>\n

\u300c<\/span><\/span>\u4ed6\u5011\u6709\u4ed6\u5011\u7684\u8def\u8981\u8d70\uff0c\u6211\u6709\u6211\u7684\u8def\u8981\u8d70\uff0c<\/span>\u6211\u6709\u5922\u60f3\u8981\u5be6\u73fe!<\/span><\/span><\/span><\/p>\n

\u6211\u8981\u628a\u611b\u50b3\u5230\u4e16\u754c\u4e0a\u6bcf\u4e00\u500b\u89d2\u843d<\/span><\/span><\/span>\u300d<\/span><\/span> (\u5979\u7684\u7b11\u5bb9\u771f\u7684\u5f88\u7642\u7652\"\"

\"\"

\u5abd\u5abd\u4e00\u8def\u4e0a\u966a\u4f34\u4ed6\uff0c<\/span>\u7d50\u675f\u5f8c\u6211\u5011\u7684\u5925\u4f34\u5e6b\u5abd\u5abd\u5c0f\u5fc3\u7684\u5c07\u99a5\u83ef\u63a8\u4e0a\u8eca<\/span><\/span><\/span><\/p>\n

\u5979\u50b3\u905e\u4e86\u751f\u547d\u4e2d\u7684\u52c7\u6c23\u8ddf\u5feb\u6a02\u555f\u767c\u4e86\u597d\u5e7e\u842c\u4eba\u751f\u547d\u7684\u50f9\u503c!<\/span><\/span><\/span><\/p>\n

\n

\u8b93\u6211\u771f\u6b63\u61c2\u5f97\u4e00\u53e5\u8a71:<\/span><\/span><\/span> \u300c<\/span><\/span>\u5feb\u6a02\u5728\u65bc\u6211\u7684\u601d\u60f3<\/span><\/span><\/span><\/a><\/span><\/span><\/span>\uff0c<\/span><\/span><\/span>\u800c\u975e\u6211\u7684\u74b0\u5883<\/span><\/span><\/span><\/a><\/span><\/span><\/span> \u300d<\/span> <\/span>
\n\u66f4\u5960\u5b9a\u9019\u53e5\u8a71 :<\/span><\/a><\/span><\/span><\/span><\/span><\/span>\u300c<\/span><\/span>\u4eba\u662f\u771f\u7684\u6709\u6f5b\u529b\u7684\uff0c\u5343\u842c\u4e0d\u8981\u8f15\u770b\u81ea\u5df1<\/span><\/a><\/span><\/span><\/span><\/span><\/span>\u300d<\/span><\/span><\/p>\n<\/div>\n

\u99a5\u83ef\u7684\u5f71\u7247<\/span>\"\"

\"\"

\u9023\u7e8c3\u5e74\u4f86\u5230\u9019\u88e1\uff0c\u4e5f\u611f\u8b1d\u6240\u6709\u70ba\u9019\u4ef6\u4e8b\u4ed8\u51fa\u52aa\u529b\u7684\u6bcf\u4e00\u4f4d<\/span><\/span><\/span><\/p>\n

\u8b93\u6211\u5011\u771f\u5be6\u4e86\u89e3\u56de\u994b\u8207\u7d66\u8207\u7684\u7f8e\u597d\uff0c\u5e0c\u671b\u660e\u5e74\u80fd\u5920\u5e36\u9818\u66f4\u591a\u4eba\u4e00\u8d77\u4f86\u611f\u53d7\uff01<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u9019\u88e1\u662f\u53f0\u7063\u6975\u5c11\u6578\u80fd\u70ba\u6975\u5f31\u5c0f\u8207\u6975\u91cd\u5ea6\u969c\u7919\u5152\u7ae5\u63d0\u4f9b\u5c08\u696d\u7642\u80b2\u7684\u7d44\u7e54\u3002
\n\u4ee5\u5f80\u4e2d\u79cb\u7bc0\u5c31\u662f\u73a9\u6a02\uff0c3\u5e74\u524d\u958b\u59cb\u591a\u4e86\u5e6b\u52a9\u7684\u610f\u7fa9\u3002<\/p>\n","protected":false},"author":1,"featured_media":1020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[13],"tags":[],"modified_by":"weiwei","_links":{"self":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/39"}],"collection":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":3,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":1022,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/39\/revisions\/1022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media\/1020"}],"wp:attachment":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}