{"id":35,"date":"2018-08-23T13:44:18","date_gmt":"2018-08-23T05:44:18","guid":{"rendered":"https:\/\/fitlavie.com\/%e4%b8%8b%e5%8d%8a%e8%ba%ab%e5%a4%a7%e6%94%b9%e9%80%a0%ef%bc%8c%e9%ab%94%e8%84%82%e8%82%aa%e6%b8%9b7%e8%a4%b2%e5%ad%90%e7%a9%bf%e5%88%b0s%e8%99%9f\/"},"modified":"2022-10-13T23:41:08","modified_gmt":"2022-10-13T15:41:08","slug":"%e4%b8%8b%e5%8d%8a%e8%ba%ab%e5%a4%a7%e6%94%b9%e9%80%a0-%e9%ab%94%e8%84%82%e8%82%aa%e6%b8%9b7%e8%a4%b2%e5%ad%90%e7%a9%bf%e5%88%b0s%e8%99%9f","status":"publish","type":"post","link":"https:\/\/fitlavie.com\/%e4%b8%8b%e5%8d%8a%e8%ba%ab%e5%a4%a7%e6%94%b9%e9%80%a0-%e9%ab%94%e8%84%82%e8%82%aa%e6%b8%9b7%e8%a4%b2%e5%ad%90%e7%a9%bf%e5%88%b0s%e8%99%9f\/","title":{"rendered":"\u53f0\u5317\u4e2d\u6b63\u5340 | \u5065\u8eab\u5c08\u73ed | \u4e0b\u534a\u8eab\u5927\u6539\u9020\uff0c\u9ad4\u8102\u80aa\u6e1b7%\u8932\u5b50\u7a7f\u5230S\u865f"},"content":{"rendered":"\n

\u4eca\u5929\u8981\u5206\u4eab\u7684\u4e3b\u89d2\u662f\u4f69\u5982\uff0c\u662f\u6211\u5011\u53f0\u5317\u4e2d\u6b63\u5340\u5065\u8eab\u6559\u5ba4<\/a>\u7684\u5b78\u54e1\uff0c\u8b93\u4ed6\u611f\u5230\u56f0\u64fe\u7684\u662f\u4e0b\u534a\u8eab\u7684\u68a8\u5f62\u8eab\u6750\uff0c\u5979\u8ddf\u6211\u7684\u52d5\u6a5f\u4e00\u6a23\uff0c\u90fd\u60f3\u5728\u7d50\u5a5a\u524d\u505a\u4e9b\u6539\u8b8a\uff0c\u8b93\u5a5a\u7d17\u7167\u7559\u4e0b\u7f8e\u597d\u7684\u56de\u61b6\u3002<\/p>\n\n\n\n

\u57f7\u884c\u6e1b\u91cd\u904e\u7a0b\u4e2d\uff0c\u518d\u53bb\u8a66\u7a7f\u540c\u4e00\u4ef6\u79ae\u670d\u6642\uff0c\u80cc\u9762\u7167\u7684\u81c0\u570d\u8ddf\u624b\u81c2\u5df2\u5b8c\u5168\u4e0d\u540c  ( \u4f60\u6c92\u770b\u932f! ) <\/p>\n\n\n\n

(\u5de6)\u5225\u50cf\u5a46\u5a46\u5abd\u5abd\u8aaa\u7684\u5c41\u80a1\u5927\u6bd4\u8f03\u6703\u751f (\u812b\u4e0b\u79ae\u670d\u7684\u6a23\u5b50\uff0c\u4e0b\u534a\u8eab\u986f\u5f97\u975e\u5e38\u58ef\u78a9)<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u5f9e\u4e8b\u5ba2\u670d\u4eba\u54e1\u7684\u4f69\u5982\u8eab\u9ad8160\u516c\u5206\uff0c\u9577\u6642\u9593\u5750\u5728\u96fb\u8166\u524d\u56de\u5fa9\u5ba2\u6236<\/p>\n\n\n\n

\u63a5\u807d\u96fb\u8a71\uff0c\u4e0d\u77e5\u4e0d\u89ba\u9ad4\u91cd\u4f86\u5230\u4ed6\u4eba\u751f\u7684\u9ad8\u6642\u671f56\u516c\u65a4\uff0c28%\u9ad4\u8102<\/p>\n\n\n\n

\u4e0a\u4e0b\u534a\u8eab\u7684\u5c3a\u540b\u5dee\u4e862\u500bsize\uff01\uff01(\u4e0b\u5716) \u4f60\u770b\u770b~\u6a19\u6e96\u7684\u68a8\u578b\u8eab\u6750<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u4e00\u5e744\u5b63\u53ea\u80fd\u7a7f\u8457\u8932\u5b50\uff0c\u53bb\u670d\u98fe\u5e97\u7e3d\u662f\u9078\u64c7\u80fd\u4fee\u98fe\u5927\u817f\u6216\u5c41\u80a1\u7684\u70ba\u4e3b<\/p>\n\n\n\n

\u770b\u5230\u559c\u6b61\u7684\u88d9\u5b50\u958b\u5fc3\u5f97\u8dd1\u53bb\u8a66\u7a7f\uff0c\u770b\u898b\u93e1\u5b50\u7684\u81ea\u5df1\u6574\u9ad4\u6bd4\u4f8b\u4e0d\u5354\u8abf<\/p>\n\n\n\n

\u5fc3\u88e1\u7684\u8072\u97f3\u5c31\u6703\u51fa\u73fe\u8aaa\uff1a\u300e\u5982\u679c\u6211\u7684\u4e0b\u534a\u8eab\u518d\u7626\u4e00\u9ede\u5c31\u597d\u4e86\u300f<\/p>\n\n\n\n

(\u6e1b\u80a5\u771f\u7684\u4e0d\u662f\u53ea\u6709\u80d6\u7684\u4eba\u9700\u8981)<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u70ba\u4e86\u64fa\u812b\u4e0b\u534a\u8eab\u7684\u56f0\u64fe\uff0c\u5979\u5690\u8a66\u904e\u4e0d\u5c11\u7684\u6e1b\u80a5\u65b9\u5f0f<\/p>\n\n\n\n

\u5305\u542b\u860b\u679c\u9910\u3001\u4e2d\u85e5\u3001\u57cb\u7dda+\u7bc0\u98df…\u7626\u662f\u7626\u4e86<\/p>\n\n\n\n

\u4f46\u6574\u500b\u6c23\u8272\u548c\u72c0\u614b\u8b93\u4eba\u770b\u8d77\u4f86\u50cf\u751f\u75c5\u7684\u4eba(\u5b8c\u5168\u4e0d\u662f\u4f69\u5982\u60f3\u8981\u7684\u6a23\u5b50)<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u505c\u6b62\u7528\u85e5\u5f8c\uff0c\u8102\u80aa\u5c31\u50cf\u78c1\u9435\u822c\u5feb\u901f\u5438\u56de\u4f86<\/p>\n\n\n\n

(\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\u808c\u8089\u56b4\u91cd\u6d41\u5931~\u6240\u8b02\u7684\u6e9c\u6e9c\u7403\u6548\u61c9)<\/p>\n\n\n\n

\u5fa9\u80d6\u5f8c\u7684\u5979\u6c7a\u5b9a\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u300e\u904b\u52d5\u300f\u4f86\u6e1b\uff0c\u82b1\u4e86\u5169\u5e74\u7684\u6642\u9593\u8ddf\u91d1\u9322<\/p>\n\n\n\n

\u6bcf\u9031\u90fd\u56fa\u5b9a\u5230\u5065\u8eab\u623f\u5831\u5230\u4e09\u6b21\uff0c\u6bcf\u6b21\u81f3\u5c11\u4e00\u500b\u5c0f\u6642\uff0c\u7ad9\u5728\u9ad4\u91cd\u6a5f\u4e0a\u770b\u5230\u6578\u5b57\u537b\u8b93\u5979\u5f88\u53d7\u632b<\/p>\n\n\n\n

(\u5225\u5929\u771f\u4ee5\u70ba\u6709\u52d5\u5c31\u4e0d\u6703\u80d6\uff0c\u904b\u52d5\u4f5420%\u98f2\u98df\u4f5480%\uff0c\u904b\u52d5\u5f8c\u7684\u5438\u6536\u7387\u662f\u5e73\u5e38\u7684 4   <\/strong>\u500d\uff01)<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u4e0a\u7db2\u627e\u7b54\u6848\u6642\u9023\u7d50\u5230\u6211\u5011\uff0c\u4e0b\u73ed\u4e00\u6a23\u898f\u5f8b\u904b\u52d5\u52a0\u4e0a\u6211\u5011\u4e00\u8d77\u8abf\u6574\u98f2\u98df\uff0c\u4e00\u8d77\u53bb\u5b78\u7fd2<\/p>\n\n\n\n

\u89c0\u5ff5\u6539\u8b8a\u5f8c\u7684\u4f69\u5982\u8eab\u6750\u8b8a\u5f97\u7dca\u5be6\uff0c\u9023\u809a\u5b50\u7684\u7dda\u689d\u90fd\u51fa\u4f86\u898b\u4eba(\u9ad4\u8102\u4f86\u523021<\/strong>%<\/strong>)<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u7d50\u5a5a\u7167\u4e00\u51fa\u4e0d\u7ba1\u770b\u5e7e\u6b21\u90fd\u89ba\u5f97\u7f8e\u7ffb\u4e86<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u53bb\u5e74\u7684\u6d3b\u52d5\u4f69\u5982\u7576\u6a21\u7279\u5152\uff0c\u982d\u9aee\u9084\u662f\u6211\u5f04\u7684(\u672c\u8eab\u662f\u7f8e\u9aee\u5e2b)<\/p>\n\n\n\n

\u7576\u4f60\u4e0d\u7528\u518d\u60f3\u51fa\u9580\u6642\u8981\u7a7f\u90a3\u4e00\u4ef6\u8863\u670d\u8932\u4e86\u4f86\u906e\u4e0b\u534a\u8eab\uff0c\u53ef\u4ee5\u75db\u5feb\u5f97\u9732\u817f<\/p>\n\n\n\n

\u99d5\u99ad\u4e0d\u540c\u6b3e\u5f0f\u7684\u670d\u88dd(\u9019\u4e0d\u5c31\u662f\u6211\u5011\u4e00\u76f4\u8ffd\u6c42\u7684\u55ceXD)<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u597d\u7684\u9ad4\u614b\u4e5f\u7b49\u65bc\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u91d0\u6e05\u5c0d\u81ea\u5df1\u7684\u554f\u984c<\/p>\n\n\n\n

\u5c31\u4e0d\u7528\u64d4\u5fc3\u6c23\u8272\u72c0\u614b\u770b\u8d77\u4f86\u6703\u50cf\u75c5\u4eba\uff0c\u4e5f\u4e0d\u6703\u6709\u5fa9\u80d6\u7684\u56f0\u64fe<\/p>\n\n\n\n

\u4f69\u5982\u7684\u8eab\u6750\u5230\u73fe\u5728\u5df2\u7d93\u7dad\u63012\u5e74\u56c9~<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u4f69\u5982\u8aaa\uff1a\u300c\u66fe\u7d93\u4ee5\u70ba\u9019\u8f29\u5b50\u7684\u8eab\u578b\u5c31\u9019\u6a23\uff0c\u7d50\u5a5a\u751f\u5b50\u5f8c\u9084\u6703\u518d\u7e7c\u7e8c\u8b8a\u5f62\u300d<\/p>\n\n\n\n

\u4f46\u5979\u9858\u610f\u505a\u500b\u6c7a\u5b9a\u7d66\u81ea\u5df1\u6642\u9593\uff0c\u597d\u597d\u53bb\u5b78\u7fd2\uff0c\u6240\u4ee5\u5979\u7626\u51fa\u5b8c\u7f8e\u6bd4\u4f8b<\/p>\n\n\n\n

\u9019\u662f\u4f60\u60f3\u8981\u7684\u55ce?<\/p>\n\n\n\n

\u53ef\u4ee5\u81ea\u5728\u4eab\u53d7\u7f8e\u98df\u4e5f\u6bd4\u4ee5\u524d\u66f4\u611b\u81ea\u5df1<\/p>\n\n\n\n

\u5979\u4e0b\u534a\u8eab\u80d6\u4e8630\u5e74\u90fd\u80fd\u5728\u77ed\u77ed3\u500b\u6708\u5167\u6e1b\u4e0b5.8kg\u548c7%\u9ad4\u8102\u80aa   <\/p>\n\n\n\n

\u90a3\u4f60\u60f3\u8981\u5e7e\u516c\u65a4\u5462\uff1f<\/p>\n\n\n\n

\u6e1b\u91cd\u5c31\u662f\u878d\u5165\u751f\u6d3b\u7fd2\u6163\u8207\u614b\u5ea6\uff0c\u6b61\u8fce\u4f60\u52a0\u5165\u6211\u5011<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u6211\u7684\u7626\u8eab\u904e\u7a0b => \u58d3\u529b\u80d6\u5403\u5c0d\u7167\u6e1b10\u516c\u65a410%\u9ad4\u8102<\/a><\/strong>
\u6b61\u8fce\u52a0\u6211Line@ \u2192 https:\/\/lin.ee\/ecYdOU8<\/a><\/strong> \u2190\u8b93\u6211\u4f86\u5354\u52a9\u4f60\u7684\u6e1b\u91cd\u7b56\u7565<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u5929\u8981\u5206\u4eab\u7684\u4e3b\u89d2\u662f\u4f69\u5982\uff0c\u662f\u6211\u5011\u5728\u53f0\u5317\u4e2d\u6b63\u5340\u5065\u8eab\u6559\u5ba4\u7684\u5b78\u54e1\uff0c\u8b93\u4ed6\u611f\u5230\u56f0\u64fe\u7684\u662f\u4e0b\u534a\u8eab\u7684\u68a8\u5f62\u8eab\u6750\uff0c\u5979\u8ddf\u6211\u7684\u52d5\u6a5f\u4e00\u6a23\uff0c\u90fd\u60f3\u5728\u7d50\u5a5a\u6e1b\u91cd\uff0c\u62cd\u5a5a\u7d17\u7167\u7559\u4e0b\u7f8e\u597d\u7684\u56de\u61b6\u3002
\n\u57f7\u884c\u6e1b\u91cd\u904e\u7a0b\u4e2d\uff0c\u518d\u53bb\u8a66\u7a7f\u540c\u4e00\u4ef6\u79ae\u670d\u6642\uff0c\u80cc\u9762\u7167\u7684\u81c0\u570d\u8ddf\u624b\u81c2\u5df2\u5b8c\u5168\u4e0d\u540c ( \u4f60\u6c92\u770b\u932f! ) <\/p>\n","protected":false},"author":1,"featured_media":170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6],"tags":[50,40,45,9,10],"modified_by":"weiwei","_links":{"self":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/35"}],"collection":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/comments?post=35"}],"version-history":[{"count":33,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":2928,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/35\/revisions\/2928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media\/170"}],"wp:attachment":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media?parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/categories?post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/tags?post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}