{"id":3090,"date":"2023-03-06T21:53:48","date_gmt":"2023-03-06T13:53:48","guid":{"rendered":"https:\/\/fitlavie.com\/?p=3090"},"modified":"2023-08-16T21:58:24","modified_gmt":"2023-08-16T13:58:24","slug":"%e7%98%a6%e8%ba%ab%e6%88%90%e6%9e%9c%e9%a0%92%e7%8d%8e%e6%97%a5-%e7%9d%a1%e8%a1%a3%e8%b6%b4","status":"publish","type":"post","link":"https:\/\/fitlavie.com\/%e7%98%a6%e8%ba%ab%e6%88%90%e6%9e%9c%e9%a0%92%e7%8d%8e%e6%97%a5-%e7%9d%a1%e8%a1%a3%e8%b6%b4\/","title":{"rendered":"\u7626\u8eab\u6210\u679c\u9812\u734e\u65e5 | \u7761\u8863\u8db4"},"content":{"rendered":"\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CpcVGOZgJKz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CpcVGOZgJKz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CpcVGOZgJKz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">\u9ec3\u7152\u5a77 \u5065\u8eab\u6559\u7df4 | \u5403\u8ca8 &#8211; \u5065\u8eab\u5c31\u662f\u70ba\u4e86\u7576\u500b\u5403\u8ca8\u7f8e\u98df\u5bb6\uff08@weiwei09231229\uff09\u5206\u4eab\u7684\u8cbc\u6587<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p>\u9019\u6b21\u7b2c1\u540d\u662f\u6211\u7684\u5b78\u54e1\ud83e\udd23<br>-2.2\u516c\u65a4\u9ad4\u8102\u80aa-2.7%<br>.<br>\u7b2c2\u540d\u662f\u798f\u5dde\u5e97<br>-3.2\u516c\u65a4\u9ad4\u8102\u80aa-1.6%<br>.<br>\u7b2c3\u540d\u662f\u677f\u6a4b\u5e97<br>-2\u516c\u65a4\u9ad4\u8102\u80aa-0.2%<br>.<br>2\u4f4d\u597d\u68d2\u68d2\u300c\u9ed1\u99ac\u300d<br>-3.2\u516c\u65a4\u9ad4\u8102\u80aa-3.7%<br>-4.3\u516c\u65a4\u9ad4\u8102\u80aa-2.9%<\/p>\n\n\n\n<p>9\u4f4d\u5b78\u54e1\u4e0a\u53f0\u8868\u63da\uff0c\u606d\u559c\u4ed6\u5011\u9019\u4e00\u500b\u6708\u7684\u52aa\u529b\uff0c\u52a0\u7e3d\u8d77\u4f86\u6e1b\u6389\u7e3d\u5171-25\u516c\u65a4<\/p>\n\n\n\n<p>\u4e5f\u5831\u540d\u4e0b\u4e00\u5c465\/4\u300c\u4e3b\u984c\uff1a\u725b\u4ed4\u4e39\u5be7\u98a8\u300d<br>\u4e00\u500b\u4eba\u6e1b\u91cd\u7121\u6cd5\u9054\u6210\uff0c\u6b61\u8fce\u52a0\u5165\u6211\u5011\uff01\u966a\u8457\u4f60\u4e00\u8d77\u5efa\u7acb\u5065\u5eb7\u8166\u888b\u8ddf\u7fd2\u6163\uff0c\u6e1b\u7684\u6162\u6c92\u95dc\u4fc2\uff01\u4f46\u662f\u6301\u7e8c\u5f80\u4e0b\u8d70\u8ddf\u7dad\u6301\u662f\u6211\u5011\u4e00\u76f4\u5728\u52aa\u529b\u7684\u4e8b<\/p>\n\n\n\n<p>\u6559\u7df4\u8ab2\u7a0b\u9810\u7d04&amp;\u7dda\u4e0a\u6e1b\u91cd\u8aee\u8a62\u27a1\ufe0fhttps:\/\/reurl.cc\/x1RWM4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728 Instagram \u67e5\u770b\u9019\u5247\u8cbc\u6587 \u9ec3\u7152\u5a77 \u5065\u8eab&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6],"tags":[1285,835,1287,39,51,1268,164,1284,351,834,1169,1286,1288],"modified_by":"weiwei","_links":{"self":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3090"}],"collection":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/comments?post=3090"}],"version-history":[{"count":3,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3090\/revisions"}],"predecessor-version":[{"id":3094,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3090\/revisions\/3094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media\/3093"}],"wp:attachment":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media?parent=3090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/categories?post=3090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/tags?post=3090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}