\u52a0\u5de5\u98df\u54c1\uff1a\u5c0f\u71b1\u72d7\u3001\u6f22\u5821\u7d44\u5408\u8089\uff087\u6210\u6dfb\u52a0\u7269\u8ddf\u6fb1\u7c893\u6210\u624d\u662f\u8089\uff09\u57f9\u6839\uff08\u6cb9\u8cea\u542b\u91cf90%\uff09\uff0c\u66f4\u597d\u7684\u9078\u64c7\u662f\u539f\u584a\u8089\u54c1\uff0c\u50cf\u662f\u96de\u817f\u8089\u6216\u662f\u91cc\u808c\u6392
.
\u6ce8\u610f\u6c99\u62c9\u91ac\u6216\u91ac\u591a\u7684\u98df\u7269
\u5410\u53f8\u4e00\u5b9a\u6703\u62b9\u7684\u6c99\u62c9\u91ac
\u6c99\u62c9\u91ac\u7684\u7d44\u6210\uff08\u5168\u86cb+\u690d\u7269\u6cb9+\u5927\u91cf\u7684\u7cd6+\u6ab8\u6aac\u6c41+\u9e7d\uff09\u6253\u6210\u900f\u660e1\u5927\u531970~96\u5927\u5361
\u6240\u4ee5\u9ede\u9910\u6642\u53ef\u4ee5\u5efa\u8b70\u8001\u95c6\u4e0d\u8981\u62b9\u6c99\u62c9\u91ac
.
\u539a\u7247\u5410\u53f8\u4e0a\u9762\u4e00\u5c64\u539a\u539a\u7684\u91ac\uff0c\u4e00\u4e0a\u684c\u662f\u4e0d\u662f\u5f88\u958b\u5fc3\uff0c\u539a\u7247\u5410\u53f8\u4e00\u7247=\u4e00\u7897\u98ef\u7684\u71b1\u91cf\uff0c\u6240\u4ee5\u679c\u91ac\u5410\u53f8280~450\u5927\u5361\u4f46\u82b1\u751f\u8ddf\u5976\u9165\u5c31\u5c6c\u65bc\u9ad8\u71b1\u91cf\u7684\u62b9\u91ac\u5594\uff01\u4e00\u4efd\u62b9\u91ac15\u516c\u514b\u7d04100\u5927\u5361\uff0c\u6240\u4ee5\u9ede\u9910\u6642\u53ef\u4ee5\u5efa\u8b70\u8001\u95c6\u4e0d\u8981\u62b9\u592a\u591a
.
\u9435\u677f\u9eb5\u7684\u91ac\u6c41\u88e1\u6709\u52fe\u82a1\u8ddf\u6dfb\u52a0\u7269\u8ddf\u5927\u91cf\u7684\u6cb9\u8cea\u53bb\u62cc\u7092\uff0c\u6240\u4ee5\u4e00\u4efd\u9435\u677f\u9eb5500~600\u5927\u5361\uff0c\u6240\u4ee5\u9ede\u9910\u6642\u53ef\u4ee5\u5efa\u8b70\u8001\u95c6\u91ac\u6599\u8ddf\u9eb5\u90fd\u5c11\u4e00\u4e9b
.
\u4e0d\u8981\u53ea\u5403\u6fb1\u7c89\u9019\u7a2e\u55ae\u4e00\u9078\u9805
\u5410\u53f8\u3001\u8525\u6cb9\u9905\u3001\u863f\u8514\u7cd5\uff0c\u5403\u5b8c\u65e9\u9910\u6c92\u591a\u4e45\u5c31\u60f3\u7761\u89ba\uff0c\u5c31\u662f\u56e0\u70ba\u53ea\u5403\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5efa\u8b70\u642d\u914d\u86cb\u767d\u8cea\u7684\u98df\u7269\uff0c\u8abf\u6574\u9032\u98df\u5faa\u5e8f\uff0c\u8840\u7cd6\u5c31\u4e0d\u6703\u9707\u76ea\u592a\u5927
.
\u5c11\u5403\u6cb9\u70b8\u98df\u7269
\u8209\u4f8b\uff1a\u5361\u62c9\u96de\u817f\u5821630\u5927\u5361\uff0c\u85af\u9905\u86cb\u5410\u53f8530\u5927\u5361\uff0c\u9577\u8f29\u6700\u611b\u71d2\u9905\u6cb9\u689d\u71b1\u91cf400~500\u5927\u5361\uff0c\u71b1\u91cf\u5f88\u9ad8\u4ee5\u5916\uff0c\u65e9\u4e0a\u5403\u70b8\u7269\u5bb9\u6613\u9020\u6210\u8178\u80c3\u8ca0\u64d4\u3001\u8139\u6c23\uff0c\u5efa\u8b70\u8abf\u6574\u6b21\u6578\uff0c\u65391\u9031\u6216\u662f2\u9031\u5403\u4e00\u6b21\uff0c\u63a7\u5236\u4efd\u91cf\u5728\u642d\u914d\u9752\u83dc\u4f86\u589e\u52a0\u98fd\u8db3\u611f
.
\u5c11\u559d\u542b\u7cd6\u98f2\u6599
\u679c\u6c41\u7684\u542b\u7cd6\u91cf\u5f88\u9ad8\uff0c\u88e1\u9762\u9084\u6709\u8abf\u5473\u5291\u3001\u8272\u7d20
\u5f88\u591a\u51b0\u5976\u88e1\u9762\u662f\u52a0\u5976\u7cbe\uff0c\u6709\u7cd6\u7684\u4e2d\u676f25\u514b\u7684\u7cbe\u7dfb\u7cd6\uff0c\u4e0d\u77e5\u9053\u5927\u5bb6\u559d\u5b8c\u65e9\u9910\u7684\u5927\u51b0\u5976\u5f8c\u5c31\u62c9\u809a\u5b50\uff0c\u51b0\u584a\u4e0d\u4e7e\u6de8\u88e1\u9762\u6709\u5927\u8178\u687f\u83cc\u7591\u616e\u6216\u662f\u4e73\u7cd6\u4e0d\u8010\u75c7\u559d\u5c31\u5bb9\u6613\u62c9\u809a\u5b50
\u63db\u6210\u4e0d\u542b\u4e73\u7cd6\u7684\u71df\u990a\u5976\u6614\u3001\u8c46\u6f3f\u3001\u7121\u7cd6\u8336\u642d\u914d
.
@\u8d95\u5feb\u6536\u85cf\u8d77\u4f86
.
\u6559\u7df4\u8ab2\u7a0b\u9810\u7d04&\u7dda\u4e0a\u6e1b\u91cd\u8aee\u8a62\u27a1\ufe0fhttps:\/\/reurl.cc\/x1RWM4<\/p>\n","protected":false},"excerpt":{"rendered":"
\u52a0\u5de5\u98df\u54c1\uff1a\u5c0f\u71b1\u72d7\u3001\u6f22\u5821\u7d44\u5408\u8089\uff087\u6210\u6dfb\u52a0\u7269\u8ddf\u6fb1\u7c893\u6210…<\/p>\n","protected":false},"author":1,"featured_media":3065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[12],"tags":[442,1258,171,750,164,1257,567,66,1260,1259],"modified_by":"weiwei","_links":{"self":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3064"}],"collection":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/comments?post=3064"}],"version-history":[{"count":1,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3064\/revisions"}],"predecessor-version":[{"id":3066,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3064\/revisions\/3066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media\/3065"}],"wp:attachment":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media?parent=3064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/categories?post=3064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/tags?post=3064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}