{"id":3015,"date":"2023-06-13T21:07:46","date_gmt":"2023-06-13T13:07:46","guid":{"rendered":"https:\/\/fitlavie.com\/?p=3015"},"modified":"2023-08-16T21:09:20","modified_gmt":"2023-08-16T13:09:20","slug":"3%e5%80%8b%e8%aa%bf%e6%95%b4%e9%a3%b2%e9%a3%9f%e7%9a%84%e9%87%8d%e9%bb%9e","status":"publish","type":"post","link":"https:\/\/fitlavie.com\/3%e5%80%8b%e8%aa%bf%e6%95%b4%e9%a3%b2%e9%a3%9f%e7%9a%84%e9%87%8d%e9%bb%9e\/","title":{"rendered":"3\u500b\u8abf\u6574\u98f2\u98df\u7684\u91cd\u9ede"},"content":{"rendered":"\n

2\u5e74\u524d\u914d\u5408\u98f2\u98df\u8a08\u5283\uff0c\u56e0\u70ba\u8173\u53d7\u50b7\u52a0\u4e0a\u75ab\u60c5\uff0c\u5728\u6b21\u898b\u9762\u662f2\u5e74\u5f8c…\u6578\u64da\u4f9d\u820a\u7dad\u6301\u5f97\u5f88\u597d\uff0c\u56de\u4f86\u4e0a\u8ab2\u5f8c\u5728\u6b21\u8abf\u6574\u98f2\u98df\uff0c\u6578\u5b57\u4e00\u8def\u5f80\u4e0b\u964d\ud83e\udd73\ud83e\udd73
.
3\u500b\u8abf\u6574\u98f2\u98df\u7684\u91cd\u9ede
1.\u7cbe\u7b97\u86cb\u767d\u8cea\u9700\u6c42\u91cf
2.\u6bcf\u9910\u52aa\u529b\u627e\u9752\u83dc\u5403
3.\u7cbe\u7dfb\u98df\u54c1\u63db\u6210\u512a\u683c\u3001\u6c34\u679c
.
\u5b78\u54e1\u6210\u679c\ud83d\udc47\u8eab\u9ad8164
\u9ad4\u91cd\uff1a57.5 \u300b51.6
\u9ad4\u8102\u80aa\uff1a29%\u300b 24.9%
\u5167\u81df\u8102\u80aa\uff1a4 \u300b 2.5<\/p>\n","protected":false},"excerpt":{"rendered":"

2\u5e74\u524d\u914d\u5408\u98f2\u98df\u8a08\u5283\uff0c\u56e0\u70ba\u8173\u53d7\u50b7\u52a0\u4e0a\u75ab\u60c5\uff0c\u5728\u6b21\u898b\u9762\u662f…<\/p>\n","protected":false},"author":1,"featured_media":3016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6],"tags":[769,39,147,1180,351,1171,1169,72,349,585,822,1179],"modified_by":"weiwei","_links":{"self":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3015"}],"collection":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/comments?post=3015"}],"version-history":[{"count":1,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3015\/revisions"}],"predecessor-version":[{"id":3017,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3015\/revisions\/3017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media\/3016"}],"wp:attachment":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media?parent=3015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/categories?post=3015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/tags?post=3015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}