3\u500b\u6708-9\u516c\u65a4\u8ddf8%\u9ad4\u8102
\u66f2\u771f\u4eca\u5929\u91cf\u8eab\u4f86\u523054.3\ud83c\udf8a\ud83c\udf8a
.
\u9019\u662f\u4ed6\u7b2c\u4e8c\u6b21\u4f86\u627e\u6211\u6e1b\u91cd\uff0c\u71b1\u91cf\u4e0d\u52301000\u5927\u5361\uff0c\u90fd\u5403\u539f\u578b\u98df\u7269\u4e5f\u7626\u4e0d\u4e0b\u4f86\uff0c\u7d93\u904e2\u500b\u6708\u771f\u7684\u7626\u4e0d\u4e86\u56de\u4f86\u627e\u6211
.
\u9019\u6b21\u771f\u7684\u975e\u5e38\u8a8d\u771f\u914d\u5408\u300c\u9ad4\u614b\u98f2\u98df\u7167\u770b\u8a08\u5283\u300d\u56e0\u70ba\u7b2c\u4e00\u6b21\u9054\u6210\u5c0f\u76ee\u6a19\uff0c\u53c8\u56de\u53bb\u8ddf\u670b\u53cb\u559d\u9152\ud83c\udf7b
.
\u9019\u6b21\u7684\u52d5\u529b\u662f\u56e0\u70ba\u559d\u9152\u7684\u670b\u53cb\u4e2d\u98a8\uff0c\u4ed6\u5687\u5230\uff0c\u73fe\u5728\u6b63\u5728\u6e1b\u91cd\uff0c\u559d\u9152\u7684\u670b\u53cb\u90fd\u76e1\u91cf\u63a8\u6389\ud83d\udcaf\ud83d\udcaf
.
\u9019\u6b21\u7684\u9ad4\u8102\u80aa\u6bd4\u4e0a\u6b21\u7684\u901f\u5ea6\u5feb\uff0c\u8abf\u6574\u86cb\u767d\u8cea\u8ddf\u6a5f\u80fd\u9320\u7247\u63d0\u5347\u4ee3\u8b1d\u529b\uff0c\u9084\u6709\u7dda\u4e0a\u8ab2\u7a0b\u5b78\u7fd2\u589e\u52a0\u98f2\u98df\u89c0\u5ff5\uff0c\u300c\u89c0\u5ff5\u6703\u6539\u8b8a\u884c\u70ba\uff0c\u6240\u4ee5\u89c0\u5ff5\u4e0d\u8b8a\u6b77\u53f2\u91cd\u6f14\u300d\u6628\u5929\u6211\u5011\u901a\u8a71\uff0c\u4ed6\u8ddf\u6211\u8aaa\u9019\u6b21\u809a\u5b50\u771f\u7684\u6d88\u7684\u5f88\u5feb\uff0c\u8cb7\u5f88\u591a\u65b0\u8863\u670d\ud83d\udc57
.
\u9ad4\u614b\u98f2\u98df\u7167\u770b\u8a08\u756b\u9700\u914d\u5408\uff1a
\u2776 \u6bcf\u5929\u8a18\u9304\u751f\u6d3b\u98f2\u98df\u8207\u7fd2\u6163\/\u96a8\u6642\u8abf\u6574\u4fee\u6b63
\u2777 \u6bcf\u9031\u63a2\u8a0e\u6307\u6578\u9032\u5ea6\u548c\u589e\u52a0\u89c0\u5ff5
\u2778 \u7dda\u4e0a\u77e5\u8b58\u8ab2\u7a0b\/\u6709\u7cfb\u7d71\u7684\u8a8d\u8b58\u9ad4\u91cd\u7ba1\u7406
\u2779 \u7cbe\u7b97\u71b1\u91cf\/\u88dc\u5145\u86cb\u767d\u98f2\u548c\u6a5f\u80fd\u9320\u7247\u589e\u52a0\u4ee3\u8b1d\u529b
\u277a \u6bcf\u65e5\u91cf\u6e2c\u6307\u6578\u4e14\u56de\u5831\/\u96a8\u6642\u78ba\u8a8d\u9032\u5ea6
.
\u6709\u8208\u8da3\u6b61\u8fce\u9810\u7d04\u9ad4\u9a57\u8ab2\u7a0b\ud83c\udf10fitlavie.com\/about-me<\/p>\n","protected":false},"excerpt":{"rendered":"
3\u500b\u6708-9\u516c\u65a4\u8ddf8%\u9ad4\u8102\u66f2\u771f\u4eca\u5929\u91cf\u8eab\u4f86\u523054.3\ud83c\udf8a…<\/p>\n","protected":false},"author":1,"featured_media":3013,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6],"tags":[1168,40,1170,1161,39,51,1167,1171,1172,1169,72,595],"modified_by":"weiwei","_links":{"self":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3012"}],"collection":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/comments?post=3012"}],"version-history":[{"count":1,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3012\/revisions"}],"predecessor-version":[{"id":3014,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/3012\/revisions\/3014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media\/3013"}],"wp:attachment":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media?parent=3012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/categories?post=3012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/tags?post=3012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}