{"id":2560,"date":"2021-10-16T22:26:58","date_gmt":"2021-10-16T14:26:58","guid":{"rendered":"https:\/\/fitlavie.com\/?p=2560"},"modified":"2021-11-22T22:48:23","modified_gmt":"2021-11-22T14:48:23","slug":"%e4%b8%bb%e5%bb%9a%e5%bf%ab%e9%a4%90%e8%bb%8a%e5%8d%b3%e5%b0%87%e9%96%8b%e8%b7%91%f0%9f%9a%90%f0%9f%9a%90","status":"publish","type":"post","link":"https:\/\/fitlavie.com\/%e4%b8%bb%e5%bb%9a%e5%bf%ab%e9%a4%90%e8%bb%8a%e5%8d%b3%e5%b0%87%e9%96%8b%e8%b7%91%f0%9f%9a%90%f0%9f%9a%90\/","title":{"rendered":"\u4e3b\u5eda\u5feb\u9910\u8eca\u5373\u5c07\u958b\u8dd1\ud83d\ude90\ud83d\ude90"},"content":{"rendered":"\n<p>\u4e0a\u9031\u53bb <a href=\"https:\/\/www.instagram.com\/cook_jalen\/\" target=\"_blank\" rel=\"noopener\">cook_jalen<\/a> \u5927\u5eda\u5bb6\u805a\u9910<\/p>\n\n\n\n<p>\u5927\u5eda\u7684\u5922\u60f3\u5c31\u662f\u5e0c\u671b\u53ef\u4ee5\u958b\u8457\u9910\u8eca\u8ce3\u4ed6\u60f3\u8ce3\u7684\u6771\u897f\uff0c\u4e0d\u60f3\u88ab\u9910\u5ef3\u7d81\u4f4f\uff0c\u5373\u5c07\u5be6\u73fe\u9019\u500b\u9858\u671b\u5e36\u8457\u8001\u5a46\u8ddf\u5c0f\u5b69\u958b\u8457\u9910\u8eca\u8ce3\u4ed6\u60f3\u8ce3\u7684\u6599\u7406\uff08\u597d\u671f\u5f85\u2764\ufe0f\uff09<\/p>\n\n\n\n<p>\u8a66\u5403\u9910\u8eca\u83dc\u55ae<\/p>\n\n\n\n<p>\u6372\u9905\u6709\u52063\u7a2e\u53e3\u5473\uff0c\u725b\u8089\u3001\u8c6c\u8089\u3001\u83c7\u985e\u642d\u914d\u6e05\u723d\u7684\u73ab\u7470\u8336\u8d85\u8b9a\u7684\u8f15\u98df\ud83e\udd24<\/p>\n\n\n\n<p>@\u611b\u5403\u6372\u9905\u8ddf\u8f15\u98df\u670b\u53cb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1013\" src=\"https:\/\/fitlavie.com\/wp-content\/uploads\/2021\/11\/\u622a\u5716-2021-11-22-\u4e0b\u534810.22.34-1-1024x1013.png\" alt=\"\" class=\"wp-image-2563\" srcset=\"https:\/\/fitlavie.com\/wp-content\/uploads\/2021\/11\/\u622a\u5716-2021-11-22-\u4e0b\u534810.22.34-1-1024x1013.png 1024w, https:\/\/fitlavie.com\/wp-content\/uploads\/2021\/11\/\u622a\u5716-2021-11-22-\u4e0b\u534810.22.34-1-300x297.png 300w, https:\/\/fitlavie.com\/wp-content\/uploads\/2021\/11\/\u622a\u5716-2021-11-22-\u4e0b\u534810.22.34-1-768x760.png 768w, https:\/\/fitlavie.com\/wp-content\/uploads\/2021\/11\/\u622a\u5716-2021-11-22-\u4e0b\u534810.22.34-1-1170x1157.png 1170w, https:\/\/fitlavie.com\/wp-content\/uploads\/2021\/11\/\u622a\u5716-2021-11-22-\u4e0b\u534810.22.34-1-585x579.png 585w, https:\/\/fitlavie.com\/wp-content\/uploads\/2021\/11\/\u622a\u5716-2021-11-22-\u4e0b\u534810.22.34-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0a\u9031\u53bb cook_jalen \u5927\u5eda\u5bb6\u805a\u9910 \u5927\u5eda\u7684\u5922&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"categories":[13],"tags":[635,162,225,634,157,638,636,637,639,633,641,142,640],"modified_by":"weiwei","_links":{"self":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/2560"}],"collection":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/comments?post=2560"}],"version-history":[{"count":1,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/2560\/revisions"}],"predecessor-version":[{"id":2564,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/2560\/revisions\/2564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media\/2561"}],"wp:attachment":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media?parent=2560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/categories?post=2560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/tags?post=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}