{"id":1123,"date":"2022-04-02T18:26:00","date_gmt":"2022-04-02T10:26:00","guid":{"rendered":"https:\/\/fitlavie.com\/?p=1123"},"modified":"2023-10-08T14:10:25","modified_gmt":"2023-10-08T06:10:25","slug":"%e5%a6%82%e4%bd%95%e8%a9%95%e4%bc%b0%e8%87%aa%e5%b7%b1%e7%9a%84%e7%9d%a1%e7%9c%a0%e6%8c%87%e6%95%b8","status":"publish","type":"post","link":"https:\/\/fitlavie.com\/%e5%a6%82%e4%bd%95%e8%a9%95%e4%bc%b0%e8%87%aa%e5%b7%b1%e7%9a%84%e7%9d%a1%e7%9c%a0%e6%8c%87%e6%95%b8\/","title":{"rendered":"\u5982\u4f55\u8a55\u4f30\u81ea\u5df1\u7684\u7761\u7720\u6307\u6578\uff1f"},"content":{"rendered":"\n

\u5982\u679c\u4f60\u5e7e\u5e8a\u5f8c\uff0c\u611f\u5230\u8eab\u9ad4\u5f88\u75b2\u5026\uff0c\u5f88\u53ef\u80fd\u662f\u4f60\u7761\u4e0d\u5920\uff0c\u9700\u8981\u66f4\u591a\u7684\u7761\u7720\u6642\u9593\u3002 \u6211\u6709\u883b\u591a\u5b78\u54e1\u56e0\u70ba\u958b\u59cb\u8abf\u6574\u751f\u6d3b\u4f5c\u606f\u4e4b\u5f8c\uff0c\u6e1b\u91cd\u624d\u958b\u59cb\u6709\u660e\u986f\u7684\u6210\u679c\u51fa\u4f86\uff0c\u53ef\u898b\u7d66\u8eab\u9ad4\u8db3\u5920\u7684\u4f11\u606f\u6642\u9593\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u8eab\u9ad4\u65b0\u9673\u4ee3\u8b1d\u3002 <\/p>\n\n\n\n

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Lucky 7<\/h2>\n\n\n\n

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\u5ef6\u4f38\u95b1\u8b80 \u5982\u4f55\u5f37\u5316\u6211\u7684\u514d\u75ab\u529b<\/a><\/em><\/p>\n\n\n\n

\u4f46\u662f\u7761\u7720\u6240\u9700\u6642\u9593\u56e0\u4eba\u800c\u7570\uff0c\u6240\u4ee5\u53ef\u4ee5\u6c7a\u5b9a\u8981\u7761\u591a\u4e45\u7684\u4eba\u5c31\u662f\u4f60\u81ea\u5df1\uff0c\u5e95\u4e0b\u662f\u570b\u969b\u7761\u7720\u5354\u6703\u5efa\u8b70\u7684\u7761\u7720\u6642\u9593\uff1a<\/p>\n\n\n\n

\u5e74\u9f61<\/td>\u7761\u7720\u6240\u9700\u6642\u9593 (\u5c0f\u6642)<\/td><\/tr>
0~3\u500b\u6708\u7684\u65b0\u751f\u5152 <\/td>14~17<\/td><\/tr>
4~11\u500b\u6708\u7684\u5b30\u5152 <\/td>12~15<\/td><\/tr>
1~2\u6b72\u7684\u5152\u7ae5 <\/td>11~14<\/td><\/tr>
3~5\u5b78\u9f61\u524d\u7684\u5152\u7ae5 <\/td>10~13<\/td><\/tr>
6~13\u6b72\u7684\u5b78\u7ae5 <\/td>9~11<\/td><\/tr>
14~17\u6b72\u7684\u9752\u5c11\u5e74 <\/td>8~10<\/td><\/tr>
18~25\u6b72\u7684\u5e74\u8f15\u4eba <\/td>7~9<\/td><\/tr>
26~64\u6b72\u7684\u6210\u5e74\u4eba <\/td>7~9<\/td><\/tr>
65\u6b72\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba <\/td>7~8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4f46\u662f\u5230\u5e95\u9700\u8981\u7761\u591a\u4e45\uff0c\u9084\u662f\u6703\u53d6\u6c7a\u65bc\u500b\u4eba\u7684\u72c0\u614b\uff0c\u50cf\u662f\u5e74\u9f61, \u907a\u50b3, \u751f\u6d3b\u7fd2\u6163, \u74b0\u5883\u7b49\u7b49\u56e0\u7d20\uff0c\u50cf\u662f\u6709\u7684\u4eba\u5de5\u4f5c\u9700\u8981\u8f2a\u73ed\uff0c\u6216\u662f\u6709\u5403\u5bb5\u591c\u7684\u7fd2\u6163\uff0c\u90fd\u6703\u5927\u5927\u5f71\u97ff\u81ea\u5df1\u6240\u9700\u7684\u7761\u7720\u54c1\u8cea\u3002<\/p>\n\n\n

\n
\"baby<\/figure><\/div>\n\n\n

\u5ef6\u4f38\u95b1\u8b80 How Much Sleep Do We Really Need?<\/a><\/em>
\u5ef6\u4f38\u95b1\u8b80 \u4e00\u5929\u7761\u591a\u4e45\u624d\u5920\uff1f<\/a><\/em><\/p>\n\n\n\n

\u2757\u6709\u7761\u5920\u55ce<\/h2>\n\n\n\n

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\u900f\u904e\u9019\u4e9b\u72c0\u6cc1\uff0c\u7c21\u55ae\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u53bb\u5bdf\u89ba\u81ea\u5df1\u7761\u7720\u7684\u54c1\u8cea\uff0c\u5118\u65e9\u5e6b\u52a9\u8eab\u9ad4\u5668\u5b98\u7372\u5f97\u8db3\u5920\u7684\u4f11\u606f\u6642\u9593\u3002<\/p>\n\n\n

\n
\"man<\/figure><\/div>\n\n\n

\u270d\u7761\u7720\u65e5\u8a18<\/h2>\n\n\n\n

\u6709\u98f2\u98df\u65e5\u8a18\uff0c\u5c31\u6709\u7761\u7720\u65e5\u8a18?\u3002 \u7576\u4f60\u958b\u59cb\u505a\u7d00\u9304\u5f8c\uff0c\u4e5f\u8a31\u4f60\u5c31\u6703\u9a5a\u8a1d\u65bc\u81ea\u5df1\u65e9\u665a\u7684\u7761\u7720\u72c0\u6cc1\u3002 \u6709\u4e9b\u5de5\u5177\u80fd\u5e6b\u4f60\u76e3\u63a7\u7761\u7720\u72c0\u614b\uff0c\u50cf\u662f\u904b\u52d5\u624b\u74b0\uff0c\u9664\u4e86\u7761\u89ba\u6642\u9593\uff0c\u9084\u53ef\u4ee5\u770b\u51fa\u6df1\u6dfa\u7720\u6642\u9593\u9ede\u3002<\/p>\n\n\n\n

\u7c21\u55ae\u7684\u7761\u7720\u65e5\u8a18\u53ef\u4ee5\u5305\u542b\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p>\n\n\n\n

    \n
  1. \u7d00\u9304\u7761\u89ba\u548c\u8d77\u5e8a\u7684\u6642\u9593<\/li>\n\n\n\n
  2. \u7d00\u9304\u4eca\u5929\u8981\u7761\u591a\u4e45\uff0c\u5be6\u969b\u4e0a\u7761\u4e86\u591a\u4e45\uff0c\u665a\u4e0a\u7761\u7761\u9192\u9192\u7684\u72c0\u6cc1\uff0c\u5e73\u65e5\u662f\u5426\u9084\u6709\u6253\u778c\u7761\u3002<\/li>\n\n\n\n
  3. \u7d00\u9304\u8d77\u5e8a\u5f8c\u7684\u7cbe\u795e\u72c0\u6cc1\u3002 \u662f\u5426\u611f\u5230\u7cbe\u795e\u98fd\u6eff\uff0c\u96fb\u529b\u5341\u8db3\uff1f \u6216\u662f\u611f\u5230\u660f\u660f\u6c88\u6c88, \u8eab\u9ad4\u75b2\u52de\uff1f<\/li>\n<\/ol>\n\n\n\n

    \u505a\u597d\u8a18\u9304\u4e0d\u53ea\u53ef\u4ee5\u5e6b\u52a9\u81ea\u5df1\u89c0\u5bdf\u7761\u9762\u72c0\u6cc1\uff0c\u4e5f\u53ef\u4ee5\u8b93\u91ab\u751f\u6216\u6cbb\u7642\u5e2b\u66f4\u597d\u7684\u5354\u52a9\u4f60\u89e3\u6c7a\u7761\u7720\u554f\u984c\u54e6\uff01<\/p>\n\n\n

    \n
    \"pen<\/figure><\/div>\n\n\n

    ?\u4e0d\u7528\u9b27\u9418<\/h2>\n\n\n\n

    \u9084\u6709\u53e6\u4e00\u500b\u65b9\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u81ea\u5df1\u4e86\u89e3\u6240\u9700\u7684\u7761\u7720\u6642\u9593\uff0c\u5c31\u50cf\u662f\u653e\u5047\u7761\u5927\u982d\u89ba\u4e00\u6a23\uff0c\u4e5f\u8b93\u4f60\u7684\u9b27\u9418\u653e\u5047\uff0c\u4e0d\u8a2d\u5b9a\u9b27\u9418\uff0c\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u81ea\u7531\u6c7a\u5b9a\u8981\u7761\u591a\u4e45\u3002 \u9019\u901a\u5e38\u9700\u8981\u5728\u9031\u672b\u6216\u5047\u671f\u7684\u6642\u5019\u624d\u6709\u8fa6\u6cd5\u5be6\u9a57\uff0c\u5982\u679c\u4f60\u7684\u4e0a\u73ed\u6642\u9593\u5920\u5f48\u6027\uff0c\u5e73\u5e38\u6709\u7a7a\u5c31\u53ef\u4ee5\u9032\u884c\u4e86\u3002<\/p>\n\n\n\n

    \u9032\u884c\u7684\u6642\u5019\uff0c\u8acb\u8a18\u5f97\u4ee5\u4e0b\u5e7e\u9805\u689d\u4ef6\uff1a<\/p>\n\n\n\n

      \n
    1. \u95dc\u6389\u9b27\u9418<\/li>\n\n\n\n
    2. \u6bcf\u6b21\u90fd\u5728\u540c\u4e00\u500b\u6642\u9593\u9ede\u7761\u89ba<\/li>\n\n\n\n
    3. \u7d00\u9304\u8d77\u5e8a\u6642\u9593<\/li>\n<\/ol>\n\n\n\n

      \u4e00\u958b\u59cb\u5e7e\u6b21\u53ef\u80fd\u6703\u6709\u7761\u6bd4\u8f03\u4e45\u7684\u60c5\u6cc1\uff0c\u56e0\u70ba\u8eab\u9ad4\u6b63\u5728\u8abf\u6574, \u88dc\u56de\u4e4b\u524d\u6c92\u4f11\u606f\u5230\u7684\u6642\u9593\u3002 \u6240\u4ee5\u4e00\u958b\u59cb\u5e7e\u5929\u7684\u8cc7\u6599\u53ef\u80fd\u4e0d\u592a\u6e96\u78ba\u3002 \u904e\u4e86\u5e7e\u500b\u79ae\u62dc\u5f8c\uff0c\u5982\u679c\u4f60\u6709\u4fdd\u6301\u5728\u540c\u4e00\u500b\u6642\u9593\u9ede\u7761\u89ba\uff0c\u4f8b\u5982\u5b9a\u6642\u665a\u4e0a10\u9ede\u7761\uff0c\u7136\u5f8c\u8b93\u81ea\u5df1\u4e0d\u900f\u904e\u9b27\u9418\uff0c\u66f4\u81ea\u7136\u7684\u8d77\u5e8a\uff0c\u4f60\u5c31\u6703\u958b\u59cb\u770b\u5230\u5728\u9019\u898f\u5f8b\u7684\u72c0\u6cc1\u4e0b\uff0c\u4f60\u7684\u8eab\u9ad4\u6bcf\u5929\u9700\u8981\u7761\u591a\u4e45\u3002<\/p>\n\n\n

      \n
      \"woman<\/figure><\/div>\n\n\n

      \u7576\u4f60\u900f\u904e\u9019\u4e9b\u65b9\u5f0f\u627e\u5230\u81ea\u5df1\u7684\u7761\u7720\u9700\u6c42\uff0c\u5c31\u80fd\u66f4\u597d\u7684\u8abf\u6574\u81ea\u5df1\u6bcf\u5929\u4e0a\u5e8a\u7761\u89ba\u7684\u6642\u9593\uff0c\u8b93\u8eab\u9ad4\u6709\u8db3\u5920\u7684\u6642\u9593\u4f11\u606f\uff0c\u7136\u5f8c\u8212\u670d\u7684\u8d77\u5e8a\uff0c\u6709\u7cbe\u795e\u7684\u5ea6\u904e\u4e00\u6574\u5929\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

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