{"id":1076,"date":"2022-06-01T09:23:00","date_gmt":"2022-06-01T01:23:00","guid":{"rendered":"https:\/\/fitlavie.com\/?p=1076"},"modified":"2023-10-08T14:27:19","modified_gmt":"2023-10-08T06:27:19","slug":"%e5%a6%82%e4%bd%95%e5%bc%b7%e5%8c%96%e6%88%91%e7%9a%84%e5%85%8d%e7%96%ab%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/fitlavie.com\/%e5%a6%82%e4%bd%95%e5%bc%b7%e5%8c%96%e6%88%91%e7%9a%84%e5%85%8d%e7%96%ab%e5%8a%9b\/","title":{"rendered":"\u5982\u4f55\u5f37\u5316\u6211\u7684\u514d\u75ab\u529b"},"content":{"rendered":"\n<p>\u56e0\u70ba\u73fe\u5728\u51a0\u72c0\u75c5\u6bd2\u7684\u5a01\u8105\uff0c\u53ef\u4ee5\u770b\u898b\u8d8a\u4f86\u8d8a\u591a\u8cc7\u8a0a\u8aaa\u660e\u5982\u4f55\u589e\u52a0\u81ea\u5df1\u7684\u514d\u75ab\u529b\uff0c\u4f46\u4e5f\u6709\u8a31\u591a\u932f\u8aa4\u8cc7\u8a0a\u53c3\u96dc\u5728\u5176\u4e2d\u3002<br>\u6211\u5728\u9019\u908a\u6574\u7406\u4e86\u4e00\u4e9b\u6709\u6548\u4e14\u7c21\u55ae\u7684\u65b9\u5f0f\u8b93\u5927\u5bb6\u53c3\u8003\uff0c\u4e00\u8d77\u4f86\u63d0\u5347\u514d\u75ab\u529b\uff01<\/p>\n\n\n\n<p>\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5c31\u5df2\u7d93\u5f88\u5e38\u63a5\u89f8\u5230\u7d30\u83cc\uff0c\u597d\u5728\u514d\u75ab\u7cfb\u7d71\u4e00\u76f4\u90fd\u6709\u5728\u5e6b\u6211\u5011\u62b5\u6297\u9019\u4e9b\u5916\u4f86\u7684\u4fb5\u5165\u8005\u3002<br><strong>\u7136\u800c\u76ee\u524d\u9084\u6c92\u6709\u4efb\u4f55\u51a0\u72c0\u75c5\u6bd2\u7684\u91ab\u5b78\u89e3\u85e5\uff0c\u53ef\u4ee5\u76f4\u63a5\u5e6b\u52a9\u6211\u5011\u514d\u65bc\u5371\u5bb3\u3002 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\u6240\u4ee5\u6211\u5011\u66f4\u8981\u900f\u904e\u5176\u4ed6\u65b9\u5f0f\u4f86\u5e6b\u52a9\u514d\u75ab\u529b\u63d0\u5347\uff0c<strong>\u50cf\u662f\u6309\u6469\uff0c\u653e\u9b06\u5fc3\u60c5\uff0c\u975c\u5fc3\u51a5\u60f3\uff0c\u6df1\u547c\u5438\u5410\u6c23\u9019\u6a23\u7c21\u55ae\u7684\u65b9\u5f0f\u5c31\u53ef\u4ee5\u5927\u5e45\u964d\u4f4e\u6211\u5011\u7684\u58d3\u529b\u3002<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1522075782449-e45a34f1ddfb?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjEyMDd9&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80\" alt=\"woman sitting on bench over viewing mountain\" style=\"width:475px;height:316px\" width=\"475\" height=\"316\"\/><\/figure><\/div>\n\n\n<p><em>\u5ef6\u4f38\u95b1\u8b80 <a href=\"https:\/\/fitlavie.com\/\u8207\u58d3\u529b\u76f8\u8655-\u935b\u934a\u51fa\u5fc3\u9748\u4e0a\u7684\u808c\u8089\" target=\"_blank\" rel=\"noreferrer noopener\">\u8207\u58d3\u529b\u76f8\u8655\uff0c\u935b\u934a\u51fa\u5fc3\u9748\u4e0a\u7684\u808c\u8089<\/a><\/em><br><em>\u5ef6\u4f38\u95b1\u8b80 <a rel=\"noreferrer noopener\" aria-label=\"20\u5206\u9418\u58d3\u529b \u58d3\u57ae\u514d\u75ab\u7cfb\u7d713\u5929 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/www.commonhealth.com.tw\/article\/article.action?nid=66039\" target=\"_blank\">20\u5206\u9418\u58d3\u529b \u58d3\u57ae\u514d\u75ab\u7cfb\u7d713\u5929<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6539\u5584\u7761\u7720\u54c1\u8cea<\/strong><\/h2>\n\n\n\n<p>\u4e00\u500b\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71\u53ef\u4ee5\u6709\u6548\u62b5\u6297\u75c5\u83cc\u5165\u4fb5\uff0c\u4f46\u662f\u514d\u75ab\u7cfb\u7d71\u4e5f\u662f\u9700\u8981\u4f11\u606f\uff0c\u6b63\u5982\u6211\u5011\u7684\u592a\u665a\u7761\u6703\u7206\u809d&#8230; \u56e0\u6b64\u7d66\u4e88\u8eab\u9ad4\u5668\u5b98\u8db3\u5920\u7684\u4f11\u606f\u6642\u9593\u5f8c\uff0c\u9694\u5929\u4e5f\u624d\u6709\u7cbe\u795e\u7684\u5de5\u4f5c\u3002<\/p>\n\n\n\n<ul>\n<li>\u5145\u8db3\u7684\u7761\u7720\u6642\u9593\u5927\u6982\u662f\u516d\u5230\u4e03\u500b\u5c0f\u6642\uff0c\u7136\u5f8c\u8b93\u81ea\u5df1\u5728\u665a\u4e0a\u5341\u4e00\u9ede\u5c31\u80fd\u5165\u7720\uff0c\u9019\u6a23\u898f\u5f8b\u7684\u7761\u7720\u6642\u9593\u66f4\u6709\u52a9\u65bc\u8b93\u8eab\u9ad4\u4fee\u5fa9\u3002<\/li>\n\n\n\n<li>\u5982\u679c\u662f\u5de5\u4f5c\u8f2a\u73ed\u7684\u670b\u53cb\u5011\uff0c\u4e5f\u8acb\u7dad\u6301\u81f3\u5c11\u4e03\u500b\u5c0f\u6642\u7684\u7761\u7720\u54e6\u3002<\/li>\n\n\n\n<li>\u76e1\u91cf\u907f\u514d\u7761\u524d\u770b\u624b\u6a5f\uff0c\u5403\u5bb5\u591c\uff0c\u6216\u904b\u52d5\uff0c\u5bb9\u6613\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002<\/li>\n<\/ul>\n\n\n\n<p><em>\u5ef6\u4f38\u95b1\u8b80 <a href=\"https:\/\/fitlavie.com\/\u5982\u4f55\u8a55\u4f30\u81ea\u5df1\u7684\u7761\u7720\u6307\u6578\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u8a55\u4f30\u81ea\u5df1\u7684\u7761\u7720\u6307\u6578<\/a><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1564172420073-e553c280b6f7?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjEyMDd9&amp;auto=format&amp;fit=crop&amp;w=1000&amp;q=80\" alt=\"baby sleeping on bed\" style=\"width:466px;height:310px\" width=\"466\" height=\"310\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u651d\u53d6\u7dad\u4ed6\u547dD<\/strong><\/h2>\n\n\n\n<p>\u5df2\u7d93\u6709\u7814\u7a76\u6307\u51fa\u7dad\u4ed6\u547d\uff24\u53ef\u4ee5\u5e6b\u52a9\u9223\u8cea\u7684\u5438\u6536\uff0c\u4e5f\u53ef\u4ee5\u8b93\u8eab\u9ad4\u88e1\u91cd\u8981\u7684\u7d30\u80de\u6d3b\u5316\uff0c\u589e\u5f37\u8eab\u9ad4\u7684\u514d\u75ab\u6a5f\u5236\uff0c\u964d\u4f4e\u53cd\u8986\u7d30\u83cc\u611f\u67d3\u3001\u62b5\u6297\u6025\u6162\u6027\u547c\u5438\u7cfb\u7d71\u75be\u75c5\u3002<\/p>\n\n\n\n<p>\u7dad\u4ed6\u547d\uff24\u7684\u4f86\u6e90\uff1a<\/p>\n\n\n\n<ul>\n<li>\u66ec\u592a\u967d\uff0c\u5341\u4e94\u5206\u9418\uff0c\u8eab\u9ad4\u5c31\u6703\u81ea\u884c\u5408\u6210\u7dad\u4ed6\u547d\uff24\u3002 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(\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\">\u66ec\u904e\u7684\u4e7e\u9999\u83c7\u88dc\u7dad\u751f\u7d20D\uff01\u71df\u990a\u5e2b\u85a62\u7a2e\u5403\u6cd5<\/a><\/em><br><em>\u5ef6\u4f38\u95b1\u8b80 <a rel=\"noreferrer noopener\" aria-label=\"\u7dad\u751f\u7d20D\u4e5f\u662f\u9632\u75ab\u6b66\u5668\uff013\u62db\u589e\u5f37\u514d\u75ab\u529b\uff0c\u964d\u4f4e\u547c\u5438\u7cfb\u7d71\u611f\u67d3\u7387 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/www.edh.tw\/article\/23727\" target=\"_blank\">\u7dad\u751f\u7d20D\u4e5f\u662f\u9632\u75ab\u6b66\u5668\uff013\u62db\u589e\u5f37\u514d\u75ab\u529b\uff0c\u964d\u4f4e\u547c\u5438\u7cfb\u7d71\u611f\u67d3\u7387<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u907f\u514d\u98f2\u9152\u904e\u91cf<\/strong><\/h2>\n\n\n\n<p>\u9152\u7cbe\u6703\u5927\u91cf\u7684\u6d88\u8017\u9ad4\u5167\u8cc7\u6e90\uff0c\u53bb\u8655\u7406\u9152\u7cbe\u8f49\u5316\u6210\u7684\u6bd2\u7d20\uff0c\u6b64\u6642\u4eba\u9ad4\u7684\u514d\u75ab\u529b\u5c31\u6703\u4e0b\u964d\uff0c\u56e0\u70ba\u6211\u5011\u589e\u52a0\u4e86\u4ed6\u7684\u8ca0\u64d4\uff0c\u6e1b\u5c11\u9ad4\u5167\u539f\u6709\u7684\u6297\u75c5\u6bd2\u7684\u7269\u8cea\uff0c\u6240\u4ee5\u6211\u5011\u8981\u5118\u91cf\u5c11\u559d\u9152(\u5c31\u7b97\u8981\u559d\u4e00\u5929\u4e5f\u4e0d\u8981\u8d85\u904e15g\u7684\u9152\u7cbe)\uff0c\u4f86\u4fdd\u6301\u514d\u75ab\u529b\u7684\u5065\u5168\u3002<\/p>\n\n\n\n<p><em>\u5ef6\u4f38\u95b1\u8b80 <a rel=\"noreferrer noopener\" aria-label=\"\u58d3\u529b\u5927 \u559d\u9152\u4e7e\u676f \u7f79\u764c\u98a8\u96aa\u9ad8 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/www.epochtimes.com\/b5\/13\/7\/7\/n3911073.htm\" target=\"_blank\">\u58d3\u529b\u5927 \u559d\u9152\u4e7e\u676f \u7f79\u764c\u98a8\u96aa\u9ad8<\/a> <br>\u5ef6\u4f38\u95b1\u8b80 <a rel=\"noreferrer noopener\" aria-label=\"\u9069\u7576\u7684\u98f2\u9152\u91cf\u8868 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" href=\"https:\/\/www.tahsda.org.tw\/communitymedicine\/files\/\u4e09\u9ad8\u885b\u6559_\u9069\u7576\u7684\u98f2\u9152\u91cf\u8868.pdf\" target=\"_blank\">\u9069\u7576\u7684\u98f2\u9152\u91cf\u8868<\/a><br>\u5ef6\u4f38\u95b1\u8b80 <a href=\"https:\/\/www.cw.com.tw\/article\/article.action?id=5005181\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u9152\uff0c\u8a72\u600e\u9ebc\u559d\uff1f (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\">\u9152\uff0c\u8a72\u600e\u9ebc\u559d\uff1f<\/a><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904b\u52d5\u589e\u52a0\u808c\u529b<\/strong><\/h2>\n\n\n\n<p>\u6211\u5011\u5df2\u7d93\u77e5\u9053\uff0c\u5065\u5eb7\u7684\u98f2\u98df\u548c\u898f\u5f8b\u7684\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7dad\u8b77\u514d\u75ab\u7cfb\u7d71<\/p>\n\n\n\n<p>\u904b\u52d5\u935b\u934a\u51fa\u4f86\u7684\u808c\u8089\u80fd\u5206\u6ccc\u51fa\u591a\u7a2e\u300c\u514d\u75ab\u7d30\u80de\u6fc0\u7d20\u300d\uff0c\u53ef\u4ee5\u6d3b\u5316\u5c08\u9580\u653b\u64ca\u75c5\u83cc\u7684\u514d\u75ab\u7d30\u80de\uff0c\u9019\u4e9b\u7d30\u80de\u6fc0\u7d20\u4e5f\u80fd\u8abf\u7bc0\u767c\u708e\u53cd\u61c9\uff0c\u751a\u81f3\u5f71\u97ff\u5305\u62ec\u5fc3\u8840\u7ba1\u3001\u5927\u8166\u7b49\u5668\u5b98\u7684\u904b\u4f5c\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/weiwei-fitness-hip-thrust.jpg\" alt=\"\" class=\"wp-image-1016\" style=\"width:432px;height:324px\" width=\"432\" height=\"324\" srcset=\"https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/weiwei-fitness-hip-thrust.jpg 640w, https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/weiwei-fitness-hip-thrust-300x225.jpg 300w, https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/weiwei-fitness-hip-thrust-585x439.jpg 585w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/figure><\/div>\n\n\n<p><em>\u5ef6\u4f38\u95b1\u8b80 <a href=\"https:\/\/www.edh.tw\/article\/23983\" target=\"_blank\" rel=\"noreferrer noopener\">64\u6b72\u300c\u6771\u5927\u808c\u8089\u535a\u58eb\u300d\u5f9e\u764c\u75c7\u751f\u9084\uff1a8\u79d2\u6162\u6df1\u8e72\u5f37\u514d\u75ab\u66f4\u5920\u529b<\/a><\/em><br><em>\u5ef6\u4f38\u95b1\u8b80 <a rel=\"noreferrer noopener\" aria-label=\"\u808c\u529b\u5c31\u662f\u514d\u75ab\u529b\u3000\u91ab\u5e2b\u9019\u7fd2\u6163\uff0c\u8b93\u5979\u5e7e\u4e4e\u5f9e\u4e0d\u611f\u5192 (\u5728\u65b0\u5206\u9801\u4e2d\u958b\u555f)\" 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