{"id":1042,"date":"2021-03-28T15:46:00","date_gmt":"2021-03-28T07:46:00","guid":{"rendered":"https:\/\/fitlavie.com\/?p=1042"},"modified":"2023-10-08T14:22:05","modified_gmt":"2023-10-08T06:22:05","slug":"%e5%90%83%e4%b8%8d%e5%90%83%e6%97%a9%e9%a4%90%e8%b7%9f%e4%be%bf%e7%a7%98%e6%9c%89%e9%97%9c","status":"publish","type":"post","link":"https:\/\/fitlavie.com\/%e5%90%83%e4%b8%8d%e5%90%83%e6%97%a9%e9%a4%90%e8%b7%9f%e4%be%bf%e7%a7%98%e6%9c%89%e9%97%9c\/","title":{"rendered":"\u5403\u4e0d\u5403\u65e9\u9910\u8ddf\u4fbf\u79d8\u6709\u95dc\uff1f"},"content":{"rendered":"\n

\u9084\u8a18\u5f97\u6211\u5011\u5c0f\u6642\u5019\uff0c\u7238\u5abd\u4e00\u5b9a\u6703\u8981\u6211\u5011\u597d\u597d\u5403\u65e9\u9910\uff0c\u96e2\u958b\u7236\u6bcd\u8eab\u908a\u8b80\u66f8\uff0c\u5de5\u4f5c\u5f8c\uff0c\u56e0\u70ba\u5404\u7a2e\u539f\u56e0\u958b\u59cb\u5fd8\u4e86\u5403\u65e9\u9910\u3002<\/p>\n\n\n\n

\u6c92\u60f3\u5230\u53ea\u662f\u6c92\u5403\u65e9\u9910\u800c\u5df2\uff0c\u9084\u6703\u9020\u6210\u4fbf\u79d8\uff0c\u6216\u662f\u8b8a\u80d6\uff01\uff1f \u70ba\u5565\uff01\uff1f \u6211\u90fd\u5c11\u5403\u4e00\u9910\u4e86\u9084\u6703\u8b8a\u80d6\uff01 \u6709\u6c92\u6709\u641e\u932f\u554a\uff5e(\u15d2\u15e3\u15d5)\u055e<\/p>\n\n\n\n

\u6211\u7684\u5b78\u54e1\u5927\u591a\u6578\u90fd\u5148\u5f9e\u65e9\u9910\u958b\u59cb\u8abf\u6574\u98f2\u98df\u65b9\u5f0f<\/p>\n\n\n\n

\u7576\u65e9\u9910\u5403\u5c0d\uff0c\u5c31\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u8815\u52d5<\/strong>\u3001\u5229\u65bc\u6392\u4fbf<\/strong>\uff0c \u5e6b\u52a9\u9632\u6b62\u4e0d\u826f\u7684\u6d88\u5316\uff0c\u5982\u8179\u8139\u6216\u8139\u6c23\u3002
\u64c1\u6709\u5065\u5eb7\u7684\u6d88\u5316\u7cfb\u7d71\u5c31\u7b49\u540c\u65bc\u64c1\u6709\u5065\u5eb7\uff0c \u8b93\u6211\u5011\u4e00\u8d77\u4e86\u89e3\u65e9\u9910\u7684\u6b63\u78ba\u5403\u6cd5\uff0c\u4fdd\u6709\u5065\u5eb7\u7684\u8178\u9053\uff01<\/p>\n\n\n\n

\u5403\u597d\u65e9\u9910\uff0c\u4fc3\u9032\u6d88\u5316<\/h2>\n\n\n\n

\u270d\u8981\u6709\u6548\u6539\u5584\u4fbf\u79d8\u75c7\u72c0\uff0c\u6bcf\u5929\u4e00\u5b9a\u8981\u8a18\u5f97\u5403\u65e9\u9910\u3002<\/h3>\n\n\n\n

\u6e05\u6668\u4e00\u65e9\u8d77\u5e8a\u6642\uff0c\u8178\u9053\u6703\u958b\u59cb\u9032\u884c\u8815\u52d5\uff0c\u6b64\u6642\u82e5\u6709\u5403\u65e9\u9910\uff0c\u6703\u52a0\u901f\u8178\u9053\u7684\u8815\u52d5\uff0c\u9019\u5c31\u662f\u300c\u80c3\u7d50\u8178\u53cd\u5c04<\/strong>\u300d\uff0c\u9032\u800c\u5f15\u8d77\u4fbf\u610f\u3001\u5e6b\u52a9\u6392\u4fbf<\/strong>\u3002\u82e5\u7d93\u5e38\u4e0d \u5403\u65e9\u9910\u7684\u4eba\uff0c\u6703\u932f\u904e\u80c3\u7d50\u8178\u53cd\u5c04\u7684\u6700\u4f73\u6642\u6a5f\uff0c\u5bb9\u6613\u5f15\u8d77\u4fbf\u79d8\u3002 <\/p>\n\n\n\n

\u270d\u7d93\u5e38\u4e0d\u5403\u65e9\u9910\u4e5f\u5bb9\u6613\u7f79\u60a3\u6d88\u5316\u9053\u75be\u75c5<\/h3>\n\n\n\n

\u56e0\u70ba\u65e9\u9910\u6c92\u5403\uff0c\u5bb9\u6613\u589e\u52a0\u5348\u3001\u665a\u9910\u7684\u98df\u7528\u91cf\uff0c\u52a0\u91cd\u8178\u80c3\u8ca0\u64d4\uff0c\u5bb9\u6613\u5c0e\u81f4\u6d88\u5316\u4e0d\u826f\u3001\u80c3\u708e\u7b49\u75c7\u72c0\u3002<\/p>\n\n\n\n

\u270d\u907f\u514d\u8b93\u5bb5\u591c\u5f71\u97ff\u5230\u9694\u5929\u7684\u65e9\u9910<\/h3>\n\n\n\n

\u6709\u4eba\u65e9\u4e0a\u8d77\u5e8a\u6c92\u80c3\u53e3\u7684\u539f\u56e0\uff0c\u4e3b\u8981\u662f\u4f86\u81ea\u65bc\u524d\u4e00\u665a\u592a\u665a\u5403\uff0c\u5c0d\u65bc\u559c\u6b61\u5728\u665a\u4e0a 8 \u9ede\u904e\u5f8c\u5403\u665a\u9910\u6216\u5bb5\u591c\u8005\u8981\u7279\u5225\u6ce8\u610f\uff0c<\/p>\n\n\n\n

\u6839\u64da\u5403\u7684\u5167\u5bb9\uff0c\u8178\u80c3\u9700\u89815~6\u5c0f\u6642\u4f86\u6d88\u5316\u98df\u7269<\/p>\n\n\n\n

\u56e0\u70ba\u7761\u7720\u6642\u4eba\u9ad4\u5668\u5b98\u7684\u6d3b\u52d5\u529b\u8655\u65bc\u4f11\u606f\u72c0\u614b\uff0c\u5403\u4e0b\u53bb\u7684\u98df\u7269\u7121\u6cd5\u5f97\u5230\u597d\u7684\u6d88\u5316\u8207\u4ee3\u8b1d\uff0c\u5c31\u5bb9\u6613\u767c\u9175\u8b8a\u9178\uff0c\u9032\u800c\u7522\u751f\u6bd2\u7d20\uff0c\u4f7f\u8178\u9053\u8001\u5316\u5f97\u7279\u5225\u5feb<\/strong>\u3002 <\/p>\n\n\n\n

\u5728\u5c0d\u7684\u6642\u9593\uff0c\u5403\u4e0a\u5c0d\u7684\u65e9\u9910<\/h2>\n\n\n\n

\u5065\u5eb7\u8178\u9053\u7684\u91cd\u9ede\u5728\u65bc\u65e9\u9910 ! \u5403\u65e9\u9910\u7684\u6642\u9593\u5f88\u91cd\u8981\uff0c\u5efa\u8b70\u5728 7 \u9ede\u5de6\u53f3\u5403\u65e9\u9910\uff0c\u662f\u6700\u6709\u5229\u65bc\u8178\u9053\u8815\u52d5\u7684\u6642\u6a5f<\/p>\n\n\n\n

\u800c\u6bcf\u4e00\u9910\u53ef\u9593\u9694 5~6 \u5c0f\u6642\uff0c\u5982\u679c\u6642\u9593\u592a\u77ed\uff0c\u80c3\u7684\u6d88\u5316\u5c1a\u672a\u5b8c\u6210\uff0c\u5bb9\u6613\u9020\u6210\u6d88\u5316\u6a5f\u80fd\u7684\u8001\u5316\u3002<\/p>\n\n\n\n

\u6bcf\u5929\u65e9\u3001\u5348\u3001\u665a \u9910\u7684\u6bd4\u4f8b\u6700\u597d\u662f 3:2:1\uff0c\u8acb\u7dad\u6301\u65e9\u9910\u5403\u5f97\u597d\uff0c\u5348\u9910\u5403\u5f97\u98fd\uff0c\u665a\u9910\u5403\u5f97\u5c11\u7684\u98f2\u98df\u539f\u5247\u3002\u65e9\u9910\u7684\u8cea\u8207\u91cf\u4e5f\u5341\u5206\u91cd\u8981\uff0c\u4e0d\u8981\u5403\u904e\u65bc\u7cbe\u7dfb\u7684\u98df\u7269\uff0c\u4ee5\u514d\u7f3a\u4e4f\u7e96\u7dad\u7d20\u5c0e\u81f4\u8178\u9053\u529f\u80fd\u8b8a\u5dee\u3002<\/p>\n\n\n\n

\u4e00\u8d77\u4f86\u5403\u597d\u65e9\u9910\u5427\uff01<\/h2>\n\n\n\n
<\/td>\u2714 OK<\/td>\u2718 NG<\/td><\/tr>
\u65e9\u9910\u6642\u9593<\/td>7-9 \u9ede\uff0c\u8d77\u5e8a\u5f8c\u4e00\u5c0f\u6642\u5167<\/td>\u592a\u665a\u5403\u3001\u4e0d\u5403\u3001\u5403\u65e9\u5348\u9910<\/td><\/tr>
\u65e9\u9910\u7a2e\u985e<\/td>\u5747\u8861\u71df\u990a\u7684\u98df\u7269<\/td> \u53ea\u5403\u67d0\u7a2e\u98df\u7269\u3001\u5403\u9694\u591c\u98ef\u83dc <\/td><\/tr>
\u86cb\u767d\u8cea<\/td>\u4f4e\u8102\u80aa\u7684\u86cb\u767d\u8cea ( \u5927\u8c46\u86cb\u767d ) <\/td>\u9ad8\u8102\u80aa\u7684\u86cb\u767d\u8cea ( \u52a0\u5de5\u8089\u985e\u3001\u7d05\u8089 )<\/td><\/tr>
\u852c\u679c<\/td>\u65b0\u9bae\u7684\u852c\u83dc\u6c34\u679c<\/td>\u904e\u6ffe\u6216\u9084\u539f\u7684\u852c\u679c\u6c41<\/td><\/tr>
\u6fb1\u7c89<\/td>\u5168\u9ea5\u3001\u4e94\u7a40\u96dc\u7ce7 ( \u9ad8\u7e96\u3001\u4f4e\u8102 )<\/td>\u7cbe\u7dfb\u7684\u5410\u53f8\u3001\u9945\u982d\u3001\u751c\u9ede\u3001\u9eb5\u5305<\/td><\/tr>
\u6c34\u4efd<\/td>\u6eab\u6c34\u6216\u51b7\u6c34<\/td> \u5976\u8336\u3001\u542b\u7cd6\u8c46\u6f3f\u3001\u8abf\u5473\u4e73\u3001\u542b\u7cd6\u5496\u5561 <\/td><\/tr>
\u8102\u80aa<\/td>\u5805\u679c\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u5c0f\u578b\u6df1\u6d77\u9b5a<\/td>\u6cb9\u70b8\u98df\u7269 ( \u85af\u9905\u3001\u5361\u62c9\u96de\u3001\u6cb9\u689d ) \u3001\u6c99\u62c9\u91ac<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u9084\u8a18\u5f97\u6211\u5011\u5c0f\u6642\u5019\uff0c\u7238\u5abd\u4e00\u5b9a\u6703\u8981\u6211\u5011\u597d\u597d\u5403\u65e9\u9910\uff0c\u96e2\u958b\u7236\u6bcd\u8eab\u908a\u8b80\u66f8\uff0c\u5de5\u4f5c\u5f8c\uff0c\u56e0\u70ba\u5404\u7a2e\u539f\u56e0\u958b\u59cb\u5fd8\u4e86\u5403\u65e9\u9910\u3002
\n\u6c92\u60f3\u5230\u53ea\u662f\u6c92\u5403\u65e9\u9910\u800c\u5df2\uff0c\u9084\u6703\u9020\u6210\u4fbf\u79d8\uff0c\u6216\u662f\u8b8a\u80d6\uff01\uff1f \u70ba\u5565\uff01\uff1f \u6211\u90fd\u5c11\u5403\u4e00\u9910\u4e86\u9084\u6703\u8b8a\u80d6\uff01 \u6709\u6c92\u6709\u641e\u932f\u554a\uff5e(\u15d2\u15e3\u15d5)\u055e<\/p>\n","protected":false},"author":1,"featured_media":1049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[12,1292],"tags":[1294,54,1295,46],"modified_by":"weiwei","_links":{"self":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/1042"}],"collection":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/comments?post=1042"}],"version-history":[{"count":6,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/1042\/revisions"}],"predecessor-version":[{"id":3415,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/1042\/revisions\/3415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media\/1049"}],"wp:attachment":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media?parent=1042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/categories?post=1042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/tags?post=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}