{"id":1008,"date":"2021-03-27T21:17:00","date_gmt":"2021-03-27T13:17:00","guid":{"rendered":"https:\/\/fitlavie.com\/?p=1008"},"modified":"2023-10-08T14:31:42","modified_gmt":"2023-10-08T06:31:42","slug":"three-fitness-misunderstanding","status":"publish","type":"post","link":"https:\/\/fitlavie.com\/three-fitness-misunderstanding\/","title":{"rendered":"3\u500b\u5e38\u898b\u7684\u904b\u52d5\u5065\u8eab\u8ff7\u601d"},"content":{"rendered":"\n<p>\u71b1\u611b\u904b\u52d5\u662f\u4e00\u4ef6\u5f88\u68d2\u7684\u4e8b\uff0c\u5e6b\u52a9\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\uff0c\u8abf\u7bc0\u8eab\u5fc3\uff0c\u589e\u5f37\u5065\u5eb7\u3002\u4e0d\u904e\u5f88\u591a\u4eba\u9084\u662f\u6703\u5c0d\u904b\u52d5\u6216\u5065\u8eab\u6709\u4e9b\u932f\u8aa4\u7684\u89c0\u5ff5\uff0c\u5c0e\u81f4\u7121\u6cd5\u9054\u5230\u9810\u671f\u7684\u6548\u679c\uff0c\u6211\u641c\u96c6\u4e86\u4e00\u4e9b\u5b78\u54e1\u7684\u554f\u984c\u548c\u6559\u7df4\u7684\u89e3\u7b54\uff0c\u5e6b\u52a9\u5b78\u54e1\u53ef\u4ee5\u6392\u9664\u5e38\u898b\u7684\u5065\u8eab\u8ff7\u601d\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u8d8a\u52d5\u8d8a\u5065\u5eb7\u3001\u8d8a\u958b\u5fc3!<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u6642\uff0c\u6d41\u6c57\u8d8a\u591a\u8d8a\u6709\u6548\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/three-fitness-misunderstanding-1.jpg\" alt=\"\" class=\"wp-image-1011\" style=\"width:381px;height:381px\" width=\"381\" height=\"381\" srcset=\"https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/three-fitness-misunderstanding-1.jpg 960w, https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/three-fitness-misunderstanding-1-300x300.jpg 300w, https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/three-fitness-misunderstanding-1-150x150.jpg 150w, https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/three-fitness-misunderstanding-1-768x768.jpg 768w, https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/three-fitness-misunderstanding-1-585x585.jpg 585w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/figure><\/div>\n\n\n<p>\u904b\u52d5\u6642\uff0c\u6c57\u6d41\u8d8a\u591a\u5c31\u8d8a\u6709\u6548\uff1f<\/p>\n\n\n\n<p>\u6d41\u6c57?\u662f\u8eab\u9ad4\u6563\u71b1\u7684\u6a5f\u5236<br><br>\u4f46\u274c\u4e0d\u7b49\u65bc\u71b1\u91cf\u7684\u6d88\u8017\u274c<br><br>\u4e0d\u77e5\u9053\u6709\u6c92\u6709\u4eba\u8ddf\u6211\u904e\u53bb\u6709\u4e00\u6a23\u7684\u7d93\u9a57<br>\u8d70\u8def\u66ec\u592a\u967d\uff08\u6703\u6d41\u6c57\uff09<br>\u6ce1\u4e09\u6eab\u6696\uff08\u6703\u6d41\u6c57\uff09<br>\u8dd1\u6b65\uff08\u6703\u6d41\u6c57\uff09<br>\u611f\u89ba\u6709\u6d41\u6c57\u5f8c<br>\u91cf\u9ad4\u91cd\u5c31\u6703\u6e1b\u5c11<br>\u53ea\u8981\u4e00\u559d\u6c34<br>\u9ad4\u91cd\u5c31\u99ac\u4e0a\u56de\u5fa9<br><br>\u6240\u4ee5\u8acb\u4e0d\u8981\u7528\u6d41\u6c57\u4f86\u5224\u65b7\u904b\u52d5\u91cf<br><br>\u5982\u679c\u60f3\u8981\u642d\u914d\u904b\u52d5\u4f86\u9054\u6210\u9ad4\u91cd\u7ba1\u7406\u76ee\u6a19<br>\u8981\u5b78\u6703\u8b93\u808c\u8089\u6b63\u78ba\u51fa\u529b\u3001\u5fc3\u8df3\u52a0\u5feb\u53ca\u914d\u5408\u547c\u5438\u624d\u6703\u6709\u5e6b\u52a9?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u5f37\u5ea6\u8d8a\u5f37\uff0c\u6548\u679c\u8d8a\u597d\uff0c\u5973\u751f\u6703\u56e0\u6b64\u8b8a\u6210\u91d1\u525b\u82ad\u6bd4\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/three-fitness-misunderstanding-2.jpg\" alt=\"\" class=\"wp-image-1010\" style=\"width:466px;height:348px\" width=\"466\" height=\"348\"\/><\/figure><\/div>\n\n\n<p>\u6709\u4e9b\u4eba\u60f3\u5728\u77ed\u6642\u9593\u5167<br>\u770b\u5230\u8a13\u7df4\u6210\u679c\u800c\u52c9\u5f37<br>\u81ea\u5df1\u9032\u884c\u4e00\u4e9b\u5f37\u5ea6\u904e\u5927<br>\u96e3\u5ea6\u904e\u9ad8\u7684\u904b\u52d5\uff0c<br>\u5176\u5be6\u662f\u7121\u6cd5\u9054\u6210\u60f3\u8981\u7684\u7d50\u679c\uff0c<br>\u53cd\u800c\u5bb9\u6613\u5c0e\u81f4\u904b\u52d5\u50b7\u5bb3?\u6216\u662f\u611f\u5230\u632b\u6557\u800c\u653e\u68c4<br><br>\u904b\u52d5\u61c9\u8a72\u8981\u4f9d\u7167\u5e74\u9f61<br>\u9ad4\u80fd\u72c0\u6cc1\u4f86\u8a08\u5283\u904b\u52d5\u7684\u5f37\u5ea6<br>\u6301\u4e4b\u4ee5\u6046\u624d\u662f\u5c0d\u7684!<br><br>\u96d6\u7136\u91cd\u91cf\u53ca\u963b\u529b\u8a13\u7df4\u53ef\u4ee5\u5e6b\u52a9\u8b8a\u58ef<br>\u4f46\u662f\u6301\u7e8c\u4e14\u6709\u7d00\u5f8b\u7684\u8a13\u7df4<br>\u52a0 \u4e0a\u6bcf\u5929\u651d\u53d6\u8db3\u5920\u7684\u71b1\u91cf\u53ca\u751f\u6d3b\u4f5c\u606f\u7684\u8abf\u6574\uff0c \u624d\u6703\u771f\u6b63\u5f71\u97ff\u7d50\u679c<br><br>\u5973\u751f\u56e0\u70ba\u776a\u56fa\u916e\u7684\u5206\u6ccc\u4f4e\u65bc\u7537\u6027(\u776a\u56fa\u916e\u70ba\u5efa\u69cb\u808c\u8089\u7684\u4e00\u500b\u95dc\u9375\u5143\u7d20\uff0c\u5973\u6027\u6bd4\u7537\u6027\u5c11\u7d0420\u500d)<br><br>\u6240\u4ee5\u5973\u751f\u4e0d\u7528\u64d4\u5fc3\u6703\u8b8a\u6210\u300c\u91d1\u525b\u82ad\u6bd4\u300d<br>\u53cd\u800c\u53ef\u4ee5\u900f\u904e\u91cd\u91cf\u8a13\u7df4\u5e6b\u52a9\u7dda\u689d\u66f4\u52fb\u7a31<br>\u9ad4\u614b\u66f4\u5b8c\u7f8e??<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u60f3\u8981\u589e\u52a0\u808c\u8089\u91cf\uff0c\u5c31\u8981\u5148\u5403\u80d6?   \u505c\u6b62\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u6703\u8b8a\u56de\u8102\u80aa?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/weiwei-work-with-me-1.jpg\" alt=\"\" class=\"wp-image-941\" style=\"width:447px;height:335px\" width=\"447\" height=\"335\" srcset=\"https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/weiwei-work-with-me-1.jpg 640w, https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/weiwei-work-with-me-1-300x225.jpg 300w, https:\/\/fitlavie.com\/wp-content\/uploads\/2020\/03\/weiwei-work-with-me-1-585x439.jpg 585w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure><\/div>\n\n\n<p>\u8d05\u8089\u7df4\u4e00\u7df4\u5c31\u6703\u8b8a\u808c\u8089\uff1f<br>\u60f3\u8981\u589e\u52a0\u808c\u8089\u91cf\uff0c\u5c31\u8981\u5148\u5403\u80d6?<br>\u505c\u6b62\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u6703\u8b8a\u56de\u8102\u80aa?<br><br>\u6211\u9047\u5230\u904e\u883b\u591a\u65b0\u5b78\u54e1\u9084\u4e0d\u4e86\u89e3\u808c\u8089\u8ddf\u8102\u80aa\u7684\u5dee\u7570\u6027\uff0c\u6703\u55ae\u7d14\u7684\u4ee5\u70ba\u8eab\u4e0a\u7684\u8d05\u8089\u7df4\u4e00\u7df4\u5c31\u6703\u8b8a\u808c\u8089(\u5c31\u8ddf\u4ee5\u524d\u7684\u6211\u4e00\u6a23?)<br><br>\u8a18\u5f97\u300c\u76ae\u4e0b\u8102\u80aa\u662f\u9577\u5728\u808c\u8089\u5916\u3002\u300d\u8102\u80aa\u53ca\u808c\u8089\u662f\u4e0d\u4e00\u6a23\u7684\u7d44\u7e54\uff0c\u6240\u4ee5\u4e0d\u6703\u4e92\u76f8\u4ea4\u63db<br><br>\u7c21\u55ae\u7684\u8aaa\uff0c\u8981\u8b93\u81ea\u5df1\u6e1b\u5c11\u9ad4\u8102\u80aa\u53ca\u589e\u52a0\u808c\u8089\u91cf\uff0c \u61c9\u8981\u5148\u6709\u6548\u5730\u900f\u904e\u98f2\u98df\u63a7\u5236\uff0c\u4e26\u9032\u884c\u4e00\u4e9b\u5fc3\u80ba\u71c3\u8102\u904b\u52d5\uff0c\u5982\u6b64\u5c31\u80fd\u5e6b\u52a9\u9ad4\u8102\u80aa\u6e1b\u5c11\uff0c\u8b93\u4e0b\u9762\u7684??\u808c\u8089\u6d6e\u73fe<br><br>\u2b50\u7dda\u689d\u2b50\u5c31\u6703\u8d8a\u4f86\u8d8a\u660e\u986f<br><br>\u505c\u6b62\u904b\u52d5\u6703\u611f\u89ba\u81ea\u5df1\u8b8a\u80d6\uff0c\u662f\u56e0\u70ba\u808c\u8089\u91cf\u6e1b\u5c11\uff0c \u8102\u80aa\u589e\u52a0\u84cb\u4f4f\u808c\u8089\u7684\u95dc\u4fc2\uff0c\u4e26\u975e\u662f\u808c\u8089\u8b8a\u6210\u8102\u80aa\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>\u6700\u5f8c\uff0c\u904b\u52d5\u524d\u6700\u5c1130\u5206\u9418\u5167\u4e00\u5b9a\u8981\u5148\u88dc\u5145\u4e00\u4e9b\u5bb9\u6613\u6d88\u5316\u5438\u6536\u7684\u98df\u7269\u4f86\u6e90\uff0c\u5c31\u80fd\u7acb\u5373\u63d0\u4f9b\u8eab\u9ad4\u6eff\u6eff\u7684\u80fd\u91cf\uff01 \u907f\u514d\u904b\u52d5\u6642\uff0c\u8840\u7cd6\u964d\u4f4e\u51fa\u73fe\u75b2\u52de\u3001\u55dc\u7761\u6216\u662f\u982d\u6688\u7684\u72c0\u6cc1\uff0c\u9019\u6a23\u66f4\u5bb9\u6613\u767c\u751f\u5371\u96aa\u54e6\uff01<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u71b1\u611b\u904b\u52d5\u662f\u4e00\u4ef6\u5f88\u68d2\u7684\u4e8b\uff0c\u5e6b\u52a9\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\uff0c\u8abf\u7bc0\u8eab\u5fc3\uff0c\u589e\u5f37\u5065\u5eb7\u3002<br \/>\n\u4e0d\u904e\u5f88\u591a\u4eba\u9084\u662f\u6703\u5c0d\u904b\u52d5\u6216\u5065\u8eab\u6709\u4e9b\u932f\u8aa4\u7684\u89c0\u5ff5\uff0c\u5c0e\u81f4\u7121\u6cd5\u9054\u5230\u9810\u671f\u7684\u6548\u679c\uff0c\u6211\u641c\u96c6\u4e86\u4e00\u4e9b\u5b78\u54e1\u7684\u554f\u984c\u548c\u6559\u7df4\u7684\u89e3\u7b54\uff0c\u5e6b\u52a9\u5b78\u54e1\u53ef\u4ee5\u6392\u9664\u5e38\u898b\u7684\u5065\u8eab\u8ff7\u601d\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u8d8a\u52d5\u8d8a\u5065\u5eb7\u3001\u8d8a\u958b\u5fc3!<\/p>\n","protected":false},"author":1,"featured_media":1010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[12,1292],"tags":[40,46],"modified_by":"weiwei","_links":{"self":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/1008"}],"collection":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/comments?post=1008"}],"version-history":[{"count":7,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/1008\/revisions"}],"predecessor-version":[{"id":3413,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/posts\/1008\/revisions\/3413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media\/1010"}],"wp:attachment":[{"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/media?parent=1008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/categories?post=1008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitlavie.com\/wp-json\/wp\/v2\/tags?post=1008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}